EX PANSE

SEARS 500

Model No. 831.297432

Serial No.

The serial number can be found in

the locationshown below. Write the

serial number in the space above.

Serial Number

Decal

Ex _- F_ _ I S I_

EC_ U I P M I_ N T

HF---LPLINE!

_Y:-.800- 736- 6879

_CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual in a safe place for future reference.

OWNER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

IFULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commemially or for rental pur- poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA_ HOFFMAN ESTATES, IL 60179

2

EXPANSE

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol- lowing Important precautions and information before operating the treadmill.

. It is the responsibility of the owner to ensure that all users of this treadmill are adequately In- formed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

QKeep small children and pets away from the treadmill at all times.

7.The treadmill should be used only by persons weighing 250 pounds or less.

. Never allow more than one person on the treadmill at a time.

12.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the tread- mill is not working properly. (See BEFORE

YOU BEGIN on page 5 If the treadmill is not working properly.)

13.Wear appropriate exercise attire when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed In small increments to avoid sudden jumps in speed.

16.To reduce the possibility of the treadmill over- heating, do not operate the treadmill continu- ously for longer than I hour.

17.Never leave the treadmill unattended while it is

running. Always remove the key when the treadmill is not in use.

9.When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 7), plug the power cord into a surge protector (not in- cluded) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

10.Use only a UL-IIsted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

11.Keep the power cord and the surge protector away from heated surfaces.

18.Never insert any object into any opening.

19.Inspect and tighten all parts on the treadmill every three months.

20.Always unplug the power cord before perform- ing the maintenance and adjustment proce- dures described in this manual. Servicing other than the procedures in this manual should be performed by an authorized service represen- tative only.

SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN

Thank you for selecting the SEARS LIFESTYLEFP EX- PANSE 500 treadmill. The EXPANSE 500 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer- cise in the convenience and pdvacy of your home.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central

Walking Belt

Foot Rails

Padded Walking

Platform

BACK

Rear Roller

Adjustment Bolts

Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is 831.297432. The serial number can be found on a decal ,_ttached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

FRONT

Power Cord

RIGHT SIDE

ASSEMBLY

Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until

assembly is completed.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included 7/32" allen wrench

1.Raise the Right Handrail (12) to a vertical position. Align the hole in the lower end of the Right Handrail with the h01e in the side of the Frame (36). Insert one of the three 3/8" x 2" Bolts

(28)into th e Right Handrail, and tighten the Bolt into the Frame. Tighten the Bolt that is already in the Right Handrail.

Tighten

Press the Right Handrail Cap (27) onto the lower end of the

Right Handrail (12). Note: It may be necessary to push the 12"

Cable Loom (10) into the Right Handrail.

shown.

See the inset drawing. If there is a cable tie through the Handrail

(1) and Handrail Cage Nut (38), cut it. Make sure that the Cage Nut is inserted into the hole in the underside of the Handrail.

Insert the upper end of the Left Handrail (1) into the left side of the Console (6). Insert a Handrail Bolt (2) into the bottom of the Console and the Left Handrail (1). Finger tighten the Handrail Bolt.

3.Align the holes in the lower end of the Left Handrail (1) with the holes in the treadmill Frame (36). Tighten a 318" x 2" Bolt (28) into each hole.

Press the Left Handrail Cap (68) onto the lower end of the Left Handrail (1).

See step 2. Using the 7/32" Allen Wrench (9), tighten the two Handrail Bolts (2) under the Console (6).

28 1 36

4.Remove the paper backing from the Wrench Clip (16). Press the

Wrench Clip onto the Right Rear Endcap (59) in the indicated lo- cation. Press the 3/16" Allen Wrench (58) into the Wrench Clip.

Make sure that all parts are tightened before using the treadmill.

Note: To protect the floor or carpet from damage, place a mat under the treadmill.

_59

16

6

DIAGRAMOFTHECONSOLE

Motivational Fitness Monitor

I

ON/_

Speed ??

0

Key"'--["'

The heart of the treadmill is the innovative console. The console features a key-operated power switch, electronic speed control and four independent displays to provide continuous exercise feedback. Please read these instructions carefully before operating the con- sole. Note: If there is a sheet of protective plastic on the face of the console, peel it off before operat- ing the console.

INSTALLING BATTERIES

The motivational fitness monitor requires two "AA" bat- tedes (not included); alkaline batteries are recom- mended. Slide open the battery cover located on the underside of the console. Remove the battery clip from the console. Find the markings inside the battery clip showing which direction the batteries should be turned. Press the battedes into the battery clip.

Replace the battery clip in the console and close the battery cover.

Underside of Console

??? dinJ" I

Battery

CAUTION: Do not stand on the walk- ing belt when turning on the power. Always wear the clip while operating the treadmill.

Insert the key into the power switch. The four displays of the motivational fitness monitor will not appear until the ON/CLEAR button is pressed, or the walking belt begins to move (see CONTROLLING THE SPEED below). Note: If batteries were just installed, the four displays will already appear.

CONTROLLING THE SPEED

To start the walking belt, first turn the speed control knob to "STOP/RESET." Then, turn the knob slowly clockwise until the walking belt begins to move at slow speed. Do not let your feet touch the walking belt when standing on the foot rails.

A, CAUTION: After the knob is turned, there will be a pause before the walking belt be- gins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill.

Carefully step onto the walking belt and begin exercis- ing. Change the speed of the walking belt as desired by turning the speed control knob. To stop the walking belt, turn the knob to "STOP/RESET."

._,J ___J - Cover

HOW TO TURN ON THE POWER

Stand on the foot rails of the treadmill. Do not stand on

the endcaps or they may be damaged. Find the clip at- tached to the key, and clip it onto your waistband.

MOTIVATIONAL FITNESS MONITOR

The four displays of the motivational fitness monitor provide continuous exercise feedback. The displays can be reset by pressing the ON/CLEAR button. The four displays are descdbed below:

SPEED--This display shows the current speed of the walking belt, in miles per hour.

TIME--This display shows the elapsed time. Note:

When the walking belt is stopped, the TIME display will go into a pause mode after a few seconds.

DISTANCE--This display shows the total distance that you have walked or run, in miles.

CALORIES--This display shows the approximate number of nutritional Calories that you have burned.

Note: If the walking belt is stopped and remains sta- tionary for about four minutes, the four displays of the motivational fitness monitor will be reset and will darken, although the power will remain on. The four displays will appear again when the ON/CLEAR button is pressed, or the walking belt is restarted.

TURNING OFF THE POWER

To turn off the power, remove the key from the con- sole. Store the key in a secure location.

PADDED WALKING PLATFORM

The treadmill features a padded walking platform

that adds to your comfort as you exercise on the treadmill.

HOW TO CHANGE THE INCUNE OF THE TREADMILL

The incline of the treadmill can be changed by raising or lowering the back end. Before changing the incline, remove the key and unplug the power cord.

Place one foot on the incline leg near the sticker, and

grasp the.rear roller with beth hands, CAUTION: Do

not place your hands under the frame, or they may be pinched. Do not lift on the endcaps or they may be damaged. When the back end of the treadmill is in the lowest position, the incline is about 10%. Raise the back end until it clicks into position..The inclinewill then be about 5%. Raise the back end again until it clicks into position. The inclinewill then be about 3%. To lower the back end, first raise it past the highest po- sition, and then lower it. CAUTION: Before exercising

on the treadmill, push slightly on the back of the : treadmill to make sure that the incline leg Is locked

in position.

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TROUBLE,SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1.SYMPTOM: THE POWER DOES NOT TURN ON

a.Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a propedy grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b.After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See

HOW TO TURN ON THE POWER on page 8.)

c.Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit

a.Check the circuit breaker located on the treadmill near the power cord. If the circuit breaker has tripped (see the drawing above), wait for five minutes and then press the switch back in.

b.Make sure that the power cord is plugged in.

c.Remove the key from the console. Reinsert the key fully into the console.

3.SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a.Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn both rear roller adjustment bolts coun- terclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3-4 inches off the walking platform. The center of the walk- ing belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert

c.If the walking belt still slows when walked on, please call our toll-free HELPLINE.

4.SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a.If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, in- sert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

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b.If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

c.If the walking belt slips when walked on, first remove the key and

UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctlytightened, you should be able to lift each side of the walking belt 3-4 inches off the walking plat- form. The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.

Repeat untilthe walking belt is propedy tightened.

STORAGE

Unplug the power cord when the treadmill is not in use.

Remove the left handrail cap and the two bolts from the lower end of the left handrail (see drawing 1).

Using the 7132"allen wrench, remove the bolt from the upper end of the left handrail (see drawing 2). Slide the handrail out and lay it on the treadmill.

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CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex- ercise program. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING: Before beginning this or any exercise program, consult your physician. This Is especially important for individuals over the age of 35 or Individuals with pre-existing health problems.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper inten- sity level can be found by using your heart rate as a guide. Foreffective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.

This is known as your training zone. You can find your training zone in the table below. Training zones are listed for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the mid- dle of your training zone as you exercise.

To measure your heart rate, stop exercising and place two fingers on your wrist as shown below.

Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

WORKOUT GUIDELINES

Each workout should consist of three basic parts: a

warm-up, 20 to 30 minutes of training zone exercise, and a cool-down.

Warming up prepares the body for exercise by in- creasing circulation, delivering more oxygen to the muscles and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.

Next, increase the intensity of your exercise to raise your heart rate to your training zone for 20 to 30 min- utes. Breathe regularly and deeply as you exercise-- never hold your breath.

Finish each workout with 5 to 10 minutes of stretching to cool down. Stretching after exercise is very effec- tive for increasing flexibility.

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

The key to success is to make exercise an enjoyable part of your everyday life.

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SUGGESTED STRETCHES

The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch---never bounce.

TOE TOUCH STRETCH

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs.

Stretches: Hamstrings, lower back and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot fiat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs.

Stretches: Quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times.

Stretches: Quaddceps and hip muscles.

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Specifications are subject to change without notice.

14

81

8O

11

2

68

12

49

14

61

52

16

55

48

54

15

S??/ARS

Model No. 831.297432

QUESTIONS?

If you find that:

???you need help assembling or

operating the EXPANSE 500 treadmill

???a part is missing

???or you need to schedule repair service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to be replaced, call the following ton-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your EXPANSE 500 tread- mill are listed on a decal attached to the frame. See the front cover of th s manua to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free numbers listed at the left.

When requesting help or service, or ordering parts, please be pre- pared to provide the following information:

???The NAME OF THE PRODUCT (SEARS LIFESTYLEFP EX- PANSE 500)

???The MODEL NUMBER OF THE PRODUCT (831.297432)

???The PART NUMBER OF THE PART (see page 14 of this manual)

???The DESCRIPTION OF THE PART (see page 14 of this manual)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 USA