Sears Model No. 831,21600.0
Kmart Model No. WLEX1076.0
Serial No,
Write the serial number in the space above for future reference.
Serial Number Decal
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USER'S MANUAL
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www.wesIo.com
new products, prizes,
fitness tips, and much more!
IMPORTANT PRECAUTIONS
&WAR NING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.
1.Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.
3.The exercise cycle is intended for home use only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
4.Use the exercise cycle indoors on a level sur- face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use the exercise cycle.
5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under the age of 12 and pets away from the exercise cycle at all times.
7.Wear appropriate clothes when exercising; do not wear loose clothes that could become
caught on the exercise cycle. Always wear athletic shoes for foot protection.
8.The exercise cycle should not be used by persons weighing more than 250 pounds.
9.Always keep your back straight while using the exercise cycle; do not arch your back.
10.If you feel pain or dizziness while exercising, stop immediately and cool down.
11.The exercise cycle does not have a free wheel; the pedals will continue to move until the flywheel stops.
12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
13.The warning decal shown on page 3 has been placed on the exercise cycle. If the decal is missing or illegible, call the
WAR NING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
BEFORE YOU BEGIN
Congratulations for selecting the new WESLO ?? PURSUIT 350 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT 350 exercise cycle offers a selection of fea- tures designed to let you enjoy this healthful exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
Handlebar
???i_isuse of this machine may result in serious injury.
???Read user'smanual prior to use and fonow
all warnings and instructions,
,Do not allow children
on or around machine,Thumb Pulse Senso_
???Pedals continue to
spin when you stop pedaling.
???Spinning pedals can cause injury.
=Reduce pedal speed in a controlled manner,
???User weight must not exceed 250 pounds.
???Replace label if
damaged, illegible, or removed,
Seat/
Seat Knob
after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is found on the front cover of this manual. The serial number is found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Resistance Knob
FRONT
Pedal/Strap
RIGHT SIDE
REAR
ASSEMBLY
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.
1.Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Button Screws (30).
2. Orient the Front Stabilizer (2) with the large holes facing the Frame (1). Attach the Front Stabilizer to
30
33
the Frame with two M8 x 73mm Button Screws (33).
Large
Holes 1
3.AttachtheLeftandRightUprightCovers(14,15) aroundtheFrame(1)withthreeM4x 25mmRound HeadScrews(41)asshown.
4. AttachtheSeat(12)to theSeatPost(5)withfour M8SplitWashers(42)andfourM8Nylon Locknuts(10).Note:TheSplitWashersandthe
Nylon Locknuts may be
5.Turn the Seat Knob (9) counterclockwise and remove it from the Frame (1). Next, insert the Seat Post (5) into the Frame. Adjust the Seat Post to the desired height and insert the Seat Knob (9) through the indi- cated hole in the Frame into one of the adjustment holes in the Seat Post. Then, turn the Seat Knob clockwise until it is tight. Make sure the Seat Knob is firmly engaged in one of the adjustment holes in the Seat Post,
15
10
ustment Holes
6.WhileanotherpersonholdstheUpright(13)near
theFrame(1)asshown,connecttheExtensionWire (23)to theReedSwitchWire(39).Next,connectthe ResistanceCable(19)totheLowerCable(29)inthe followingway:
???SeedrawingA. Pullupon themetalbracketon theLowerCable(29),andinsertthetipof the ResistanceCable(19)intothewireclipinsideof themetalbracketasshown.
???SeedrawingB. FirmlypulltheResistance Cable(19)upwardandslideit intothetopofthe metalbracketasshown.
???SeedrawingC.Usingpliers,squeezetheprongs ontheupperendofthemetalbrackettogether.
PushtheWires(23,39)andtheCables(19,29) downwardintotheFrame(1).
Next,inserttheUpright(13)intotheFrame(1).Be carefulto avoidpinchingthewiresandcables. AttachtheUprightwiththreeM8x 15mmButton Screws(34)andthreeM8SplitWashers(42).
Be careful to
avoid pinching the wires and cables.
7.TheConsole(16)requiresfourAAbatteries(not
included);alkalinebatteriesarerecommended.Battery Pressthetabonthebatterycoverandremoveit.
InsertfourbatteriesintotheConsoleasshown._Cover
Make sure that the batteries are oriented as
8.While a second person holds the Console (16) near the Upright (13), connect the console wire to the Extension Wire (23). Then, insert the wires down- ward into the Upright.
16
Attach the Console (16) to the Upright (13) with four M6 x 15mm Button Screws (46). Be careful to avoid pinching the wires.
23
Console
Wire
46
Be careful to
avoid pinching the wires.
9.Identify the Left Pedal (24), which is marked with a "Left" sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank.
Important: Tighten both Pedals as firmly as pos- sible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened.
Adjust a Pedal Strap (3) to the desired position, and press the end of the Pedal Strap onto the tab on the side of the Left Pedal (24). Adjust the other Pedal Strap (not shown) in the same way.
24
10.Make sure that all parts are properly tightened before you use the exercise completed, some extra parts may be left over. Place a mat beneath the exercise
21
cycle, Note: After assembly is cycle to protect the floor.
7
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer- cise, the seat should be at the
FEATURES OF THE CONSOLE
The
proper height. As you pedal, there should be a slight
Seat
bend in your knees Seat Post when the pedals
are in the lowest
position. To adjust
Hole\
the height of the
seat, first turn the
Seat Knob
seat knob counter- clockwise and remove it. Next,
slide the seat post upward or downward and align one of the adjustment holes in the seat post with the indi- cated hole in the Frame. Insert the seat knob into the frame and the seat post, and turn the seat knob clock- wise until it is tight. Make sure that the seat knob is inserted through one of the adjustment holes in the seat post,
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resis- tance, turn the knob counterclock-
TARGET PULSE SENSOR
Thumb Pulse Sensor
wise. Important:
Knob
Stop turning the knob when turn-
ing becomes diffi- cult, or damage may result,
pedaled, in miles or kilometers per hour.
Fat
HOWTOUSE THE CONSOLE
Before using the console, make sure that batteries
are installed (see assembly step 7 on page 6). If there is a sheet of clear plastic on the display, remove the plastic.
Follow the steps below to operate the console.
a Turn on the console.
To turn on the
E!Select one of the modes.
to show that the scan display is selected, and a second indicator will show which information is currently displayed.
To select
ton repeatedly. The indicators will show which display is selected. Make sure there is not an
indicator below the word Scan.
As you pedal, the RPM meter on the left side of the display will indicate your approximate pedal- ing pace in revolutions per minute (rpm). The lowest bar on the RPM meter indicates a pedal- ing pace of 30 rpm. Additional bars will appear or disappear in increments of 10 rpm as you change your pedaling pace.
Note: The console can show speed and dis- tance in either miles or kilometers, The letters
"mph" or "km/h" will appear in the display to show which unit of measurement is selected. To change the unit of measurement, hold down the On/Reset button for several seconds until the desired unit of
measurement appears in the display.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the console is paused, the time will flash in the dis- play. To continue your workout, simply resume pedaling.
laMeasure your heart rate if desired.
hard, or the cir-
culation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few sec-
onds. Then, place your thumb on the pulse sensor as described above.
Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it.
Remember to sit still while measuring your heart rate.
B hen you are finished exercising, the con- sole will turn off automatically.
If the pedals do not move for a few seconds, the time will flash in the display and the console will pause, tf the pedals do not move for a few min- utes, the console will turn off and the display will be reset.
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step 7 on page 6.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the left pedal, the upright covers, and the left side shield must be removed.
Using an adjustable wrench, turn the left pedal clock- wise and remove it. Next, remove the screws from the
upright covers and the left side shield. Note: One screw from the side shield is shorter than the other
screws. Make sure to note the correct location of the
short screw. Then, carefully remove the upright covers and the left side shield.
Next, turn the resistance knob to the lowest setting. With the left side shield removed, locate the Reed Switch (39). Turn the Crank (21) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 15mm Screw (47). Slide the Reed
Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjust- ed, reattach the left side shield, the upright covers, and the left pedal.
HOW TO ADJUST THE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the belt may need to be adjusted. See HOW TO ADJUST THE REED SWITCH at the left and remove the left pedal, the upright covers, and the left side shield.
To adjust the belt, you must also remove the right pedal and the right side shield. Using an adjustable wrench, turn the right pedal counterclockwise and remove it. Then, remove the screws from the right side shield. Note: One screw from the side shield is shorter than the other screws. Make sure to note the correct location of the short screw. Then, carefully remove the right side shield.
37
Next, loosen the two 3/8" Nuts (27), one on each side of the Flywheel (37). Then, tighten the M6 Nylon Locknuts (32), one on each side of the Flywheel, until the Belt (35) is properly tightened. Finally, tighten the Adjustment Nuts and reattach the side shields, the upright covers, and the pedals.
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
165 155 145 140 130 125 115 _
145 138 130 125 118 110 103 _)
125 120 115 110 105 95 90
20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your "training zone." The lowest number is the recommended heart rate for fat burning, the middle number is the recommended heart rate for maximum fat burning, and the highest number is the recommended heart rate for aerobic exercise.
Burning Fat
To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise. For maxi- mum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exer- cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A
body temperature, heart rate, and circulation in prepa- ration for exercise.
Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro- gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A
EXERClSEFREQUENCY
To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer- cise a regular and enjoyable part of your everyday life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
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NOTES
13
Note: "#" indicates a
14
EXPLODED DRAWING SEARS MODEL NO. 831.21600.0; KMART MODEL NO. WLEX1076.0
18
38
10
36
39
27
45
31
32
41
30
8 _48
RO806A
15
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
???the MODEL NUMBER of the product (Sears Model No. 831.21600.0; Kmart Model No. WLEX1076.0)
???the NAME of the product (WESLO PURSUIT 350 exercise cycle)
???the SERIAL NUMBER of the product (see the front cover of this manual)
???the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14)
WESLO is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser. ICON'sobligation under this warranty is lim- ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con- nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci- dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT