Model No. 831.28622.0

Serial No.

Serial

Number

Decal

???Assembly

???Operation

???Maintenance

???Part List and Drawing

ELLIPTICAL EXERCISER

User???s Manual

1.Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis- mount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate athletic clothes and athlet- ic shoes while using the elliptical exerciser.

9.Always hold the handles on the console or the handlebars while mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight while using the ellip- tical exerciser; do not arch your back.

11.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

13.When you stop exercising, allow the pedals to slowly come to a stop.

14.The warning decal shown on page 4 has been applied to the elliptical exerciser. If the decal is missing, or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.

Congratulations for selecting the new PROFORM?? 15.5 S. The PROFORM 15.5 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 15.5 S fea- tures adjustable resistance and a simple-to-use con- sole to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical- motion exercise from PROFORM.

For your benefit, read this manual carefully before using the elliptical exerciser. If you have questions

after reading this manual, call 1-800-4-MY-HOME?? (1- 800-469-4663). To help us assist you, please note the product model number and serial number before call- ing. The model number is 831.28622.0. The serial number is found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

1.Identify the Stabilizer (9) which has round Endcaps (21) on the ends. While another person lifts the front of the Frame (1), attach the Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).

2.While another person lifts the back of the Frame (1), attach the other Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).

3.The Console (23) requires four 1.5V ???D??? batteries (not included); alkaline batteries are recommended. Remove the battery cover from the Console, and insert four batteries into the Console. Make sure that the batteries are oriented as shown by the markings on the battery cover. Then, reattach the battery cover.

4.While another person holds the Console (23) in the position shown, connect the console wire to the Extension Wire (68).

Attach the Console (23) to the Upright (2) with the four Console Screws (59) included with the Console. Be careful to avoid pinching the wires.

Attach the Water Bottle Holder (29) to the Upright (2) with two M4 x 22mm Screws (63).

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you can turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

The handlebars are designed to add upper-body exer- cise to your workouts. As you exercise, push and pull the handlebars to work your arms, shoulders, and back.

The upper dis- play is the priori-

ty display. The priority display

can show the elapsed time, the distance that

you have pedaled, your pedaling speed, or the approximate number of calories you have burned. Press the Display button repeatedly until the priori- ty display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the information will not be shown in the lower left or right display.

4 Measure your heart rate if desired.

If there are sheets of clear plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- grip pulse sen- sor, hold the handgrips with

your palms resting against the metal contacts.

Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the lower right display will flash each time your heart beats. After a moment, your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note:

When you first hold the handgrips, the display will show your heart rate continuously for 30 sec- onds. The display will then show your heart rate along with other feedback modes.

5 Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on and the pedals are not moved for thirty seconds, the fan will automatically turn off to con- serve the batteries.

6will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the priority display will flash. If the pedals are not moved and the con-

sole buttons are not pressed for a few minutes, the console will turn off to conserve the batteries.When you are finished exercising, the console

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the con- sole out of direct sunlight. During storage, remove the batteries from the console.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced. See assembly step 3 on page 6 for replacement instructions.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must first remove the Right Pedal Leg (12), the right Pedal Disc (15), and the Side Shields (3, 4). See step 8 on page 8 and remove the Right Pedal Leg.

Next, remove the four Screws (51, 70) from the right Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and the two Bolts (41) from beneath the Pedal Disc, and remove the Right Side Shield (4). Remove all Screws (52) from the Left Side Shield (3), and move the Left Side Shield.

Next, see the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console dis- plays correct feedback. When the Reed Switch is cor- rectly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Right Pedal Leg (12).

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the Drive Belt (19) may need to be adjusted. To adjust the Drive Belt, you must first remove both side shields. See HOW TO ADJUST THE REED SWITCH at the left and remove the side shields.

the Flat Head Screw. Then, reattach the side shields.

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your ???training zone.??? The lower two numbers are recommended heart rates for fat burning; the highest number is the recommend- ed heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle num- ber in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be ???aerobic.??? Aerobic exer- cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa- ration for exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

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