ProForm_Elliptical_Trainer

Model No. PFTL79707.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.???Fri. 6 a.m.???6 p.m. MST Sat. 8 a.m.???4 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.proform.com

new products, prizes, fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a decal is miss- ing or illegible, call the telephone num- ber on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at ac- tual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3.Use the treadmill only as described.

4.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

5.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.Keep children under the age of 12 and pets away from the treadmill at all times.

8.The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

9.Never allow more than one person on the treadmill at a time.

10.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see page 12), plug the power cord into a surge sup- pressor (not included) and plug the surge suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12.Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the tele- phone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.

13.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14.Keep the power cord and the surge suppres- sor away from heated surfaces.

15.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU- BLESHOOTING on page 25 if the treadmill is not working properly.)

16.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).

17.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

18.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22.When folding or moving the treadmill, make sure that the storage latch is fully closed.

23.Never insert any object into any opening on the treadmill.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM?? 760 CROSSTRAINER treadmill. The 760 CROSS- TRAINER treadmill offers an impressive array of fea- tures designed to make your workouts at home more enjoyable and effective. And when you???re not exercis- ing, the unique 760 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra

hardware may be included.

10.Set the Pulse Bar Bottom (95) on the Left Handrail (35) and the Right Handrail (33). Press the Pulse Bar Bottom forward as you tighten two #10 x 3/4" Screws (5) with two #10 Star Washers (10) into the Handrails.

Remove the long tie from the Upright Wire (38).

11.With the help of a second person, hold the con- sole assembly near the Right Handrail (33) and the Left Handrail (not shown).

Connect the Upright Wire (38) to the Console Wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN YOU TURN ON THE POWER. Insert the connectors and the excess wire into the Right Handrail (33).

12.Connect the console ground wire to the handrail ground wire.

Set the console assembly on the Right Handrail (33) and Left Handrail (35). Make sure that the wire harnesses are not pinched. Attach the console assembly with two #8 x 1/2" Screws (1), four #8 x 3/4" Screws (12), and four #8 x 1/2" Washer Head Screws (16). Start all the

Screws before tightening any of them.

Cut the plastic tie from the Right Handrail (33).

See steps 4 and 6. Firmly tighten the four 3/8" x 4 1/2" Bolts (6).

Ground Wires

13.Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole.

Pull on the sleeve to make sure that it is locked into place.

14.Raise the Frame (56) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown. Attach the lower end of the Storage Latch to the Latch Bracket (14) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8).

Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be nec- essary to move the Frame back and forth to align the Storage Latch with the bracket.

Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24).

15.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27).

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product???if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home???s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni- toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current, reducing the risk of elec-

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor Grounding Pin

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 22 for information about the optional chest pulse sensor).

The console also features 24 interactive cross training workouts designed to help you to burn calories and en- hance your cardiovascular system while toning and strengthening your muscles. The cross training work- outs automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, see the front cover of this manual.

In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

The iFIT monthly challenge helps you set monthly fit- ness goals and track your progress using the iFIT monthly challenge log. The iFIT monthly challenge even provides a workout based on your fitness level and a personalized calorie plan to help you create healthy eating habits.

To use the manual mode of the console, follow the steps beginning on page 14. To use a cross training workout, see page 17. To use a classic aerobic workout, see page 19. To use an iFIT monthly chal- lenge workout, see page 20. To review your monthly challenge log, see page 21.

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. When the key is inserted, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 27).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this man- ual refer to miles.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing either of the Workouts buttons repeatedly until only zeros ap- pears in the displays.

3.Start the walking belt.

To start the walking belt, press the Quick Start button, the Speed in-

crease button, or one of the speed buttons num- bered 1 to 10.

If you press the Quick Start button or the Speed in- crease button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walk- ing belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

After the walking belt starts moving, the left display will ask whether

you want to include the

workout towards your monthly challenge goal.

To include the workout,

press the button below the word YES in the dis- play. Then select either user 1 or user 2 in the same way and the workout will continue. If you se- lect NO, the workout will continue. Note: The con- sole can track workout history information for two different users. Once you determine which user you will be, continue to select that user each time you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Quick Start but- ton, the Speed increase button, or one of the num- bered speed buttons.

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will ad- just to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

5.Select a display mode and monitor your progress with the displays.

As you walk or run on the treadmill, the display can show the following workout information:

???The elapsed time.

???The distance that you have walked or run.

???The speed of the walking belt.

???The incline setting of the treadmill.

???The approximate number of calories you have burned.

???The date.

???Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sen- sor or the optional chest pulse sensor.

When the manual mode is selected, the console of- fers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

6.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse sensor.

tion, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail??? avoid moving your hands. When your pulse is de- tected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

Press the Fan button repeatedly to turn on or off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the ???off??? position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill???s electrical compo- nents may wear prematurely.

Current Segment

HOW TO USE A CROSS TRAINING WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a cross training workout.

To select a cross train- ing workout, press the Cross Training

Workouts button repeatedly until the desired work- out appears in the displays.

The left display will show the duration, the maxi- mum speed setting, and the maximum incline set- ting of the workout. The right display will show the name of the workout and the profile of the speed settings of the workout.

3. Press the Quick Start button to start the work- out.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

After the walking belt starts moving, the right display will ask whether you want to include the

workout towards your monthly challenge goal.

To include the workout,

you will be, continue to select that user each time you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session.

Each workout is divided into segments. One speed setting and one in- cline setting are pro- grammed for most seg- ments. During other seg-

ments, the console will prompt you to perform strength exercises. Note: The same speed and/or in- cline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next seg- ment of the profile will flash in the display.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will au- tomatically adjust to the speed and incline settings for the next segment.

4.Perform the first strength exercise when prompted.

6.Select a display mode and monitor your progress with the displays.

When the first strength exercise segment begins, the walking belt will slow to a stop and the name of the first strength exercise will appear in the left dis- play.

The right display will show the recommended num- ber of repetitions for the first strength exercise and show a person demonstrating the exercise. The left display will give you instructions to help you per- form the exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Exercise with a slow, steady motion.

Note: When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an in- flatable exercise ball (not included). To purchase dumbbells or an exercise ball, call the tele- phone number on the front cover of this man- ual.

5.Continue the cross trainer workout.

When you have performed the recommended num- ber of repetitions, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Continue button. The treadmill will automatically adjust to the speed and incline set- tings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

As you walk or run on the treadmill, the display can show the following workout information:

???The profile of the speed settings of the workout.

???The elapsed time.

???The distance that you have walked or run.

???The speed of the walking belt.

???The incline setting of the treadmill.

???The approximate number of calories you have burned.

???The date.

???Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sen- sor or the optional chest pulse sensor.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

7.Measure your heart rate if desired.

See step 6 on page 16.

8.Turn on the fan if desired.

See step 7 on page 16.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

Current Segment

HOW TO USE A CLASSIC AEROBIC WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a classic aerobic workout.

To select a classic aero- bic workout, press the Classic Aerobic Workouts but-

ton repeatedly until the desired workout appears in the display.

When a classic aerobic workout is selected, the left display will show the duration, the maximum speed setting, and the maximum incline setting of the workout. The right display will show the name of the workout and the profile of the speed settings of the workout.

3.Press the Quick Start button or Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

After the walking belt starts moving, the right dis- play will ask whether you want to include the work- out towards your monthly challenge goal. To in- clude the workout, press the button below the word YES in the display. Then select either user 1 or user 2 in the same way and the workout will con- tinue. If you select NO, the workout will continue. Note: The console can track workout history infor- mation for two different users. Once you determine which user you will be, continue to select that user each time you use the treadmill. After you have se- lected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

4.Select a display mode and monitor your progress with the displays.

See step 6 on page 18.

5.Measure your heart rate if desired.

See step 6 on page 16.

6.Turn on the fan if desired.

See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

HOW TO USE THE iFIT MONTHLY CHALLENGE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the monthly challenge.

To select the monthly challenge, press the iFIT Monthly Challenge button.

When the iFIT monthly challenge is selected,

you can begin warming up while you answer

several questions. Press the buttons below the

display to select the de-

sired answer. Press the Enter button after each question. The console will display the calorie plan that is right for you. Refer to the accompanying eating guide for details on the correct calorie plan.

Then the console will display your intensity level. To accept the intensity level, press the button below ACCEPT in the right display. To change the intensity level, press the button below CHANGE in the display. Then press the buttons below the dis- play to increase or decrease the intensity level. Press the Enter button when the desired intensity level is selected.

If you wish to change your user info or see your calorie goal plan again, highlight CHANGE USER INFO by pressing the buttons below the up and down arrows in the display. Then press the Enter button. Answer the questions as described above.

3.Get a monthly challenge goal.

After you have answered all the questions, high- light the words NEW CHALLENGE in the right dis- play. Then press Enter. Press the button below the word YES to begin a monthly challenge. To change the beginning time or date, press the but-

ton below YES in the left display. Press the buttons below the right display to move the cursor. Press the Enter button to select an item. Press the but- tons below the right display to change the date or time. Press the Enter button to deselect an item. When you are finished setting the date and time, press the button below DONE in the left display. Note: For best results, make sure that the date and time are set correctly before you use the iFIT monthly challenge.

4. Start the workout.

Highlight the words START WORKOUT in the right display by pressing the buttons below the up and down arrows. Then press the Enter button.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

5.Select a display mode and monitor your progress with the displays.

The right display can show the approximate number of calories burned per hour, your exercise intensity in mets, your pace in minutes per mile or minutes per kilometer, the incline level of the treadmill, your pulse, questions, and instructions. To answer the questions, press the button below the desired an- swer. Press the Display button repeatedly until the right display shows the information you are most in- terested in viewing.

The left display will show the time remaining in the current segment, the approximate number of calo- ries burned, the speed of the walking belt, the total distance traveled, and the total workout time.

6.Complete the workout.

See steps 4???9 on page 18.

To review your progress, see HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG on page 21.

HOW TO REVIEW YOUR MONTHLY CHALLENGE

LOG

Note: The monthly challenge log will store information for up to five months.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select your monthly challenge log.

Press the Show My Progress button. Note: When you press the button, your current workout will end.

3.Identify yourself as user 1 or user 2.

Press the button below the desired user number.

4.Review your progress.

The left display will show your goal and your total progress towards that goal. The right display will allow you to select the week or month that you wish to view. To view a specific week or month, press the button below the word WEEK or MONTH until the desired week or month is selected.

Note: You can only view months for which you have already recorded exercise information.

5.Exit the monthly challenge log.

To exit the monthly challenge log, press the Show My Progress button.

THE INFORMATION MODE

The console features an information mode that allows you to select miles or kilometers as the unit of mea- surement and to turn on and turn off the display demo mode. You can also set the date and time.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is se- lected, the following information will appear in the dis- play:

The left display will show an ENGLISH or METRIC unit of measurement. To change the unit of measurement, press the Speed increase button.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but- tons will not function. If the demo mode is turned on, the word ON will appear in the left display while the in- formation mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

The right display will allow you to set the date and time. To change the time or date, press the buttons below the right display to move the cursor. Press the Enter button to select an item. Press the buttons below the right display to change the date or time. Press the Enter button to deselect an item.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

If you purchase the optional chest pulse sensor, follow the steps below to install the receiver in- cluded with the chest pulse sensor.

1.Make sure that the power cord is unplugged.

Remove the indicated #8 x 3/4" Screw (12) and the Access Door (87) from the Console Base (93).

2.Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (93).

Hold the receiver so that the small cylinder is oriented as shown and is facing the Console Base. Attach the receiver to the plastic posts on the Access Door (87) with the two included small screws.

3.Make sure that no wires are pinched. Reattach the Access Door (87) with the #8 x 3/4" Screw (12). Discard the other wires included with the receiver.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position.

2.Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85?? F (30?? C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the latch knob is locked in the storage position.

1.Hold a handrail and the frame and place one foot against one of the wheels.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

Wheels Base

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres- sor that meets all of the specifications described on page 12. Important: The treadmill is not com- patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c.Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b.Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c.Remove the key from the console. Reinsert the key into the console.

d.If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

Remove the three #8 x 3/4" Screws (12) and care- fully pivot the Hood (61) off.

Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen the #8 x 3/4" Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown). If neces- sary, tip down the Uprights (not shown), reattach the #8 x 2" Screws (not shown), and raise the Uprights. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Incline increase or de- crease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline does not calibrate, press the Stop button, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

b.If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered.

b.If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clock- wise, 1/4 of a turn. When the walking belt is cor- rectly tightened, you should be able to lift each side of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is prop- erly tightened.

EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your ???training zone.??? The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat???To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise???If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming up???Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise???Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise???never hold your breath.

Cooling down???Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch???never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us:

???the model number and serial number of the product (see the front cover of this manual)

???the name of the product (see the front cover of this manual)

???the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW- ING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re- pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer???s responsibility. For in- home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im- proper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con- nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in- cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813