MODE PULSE
START/STOP

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THANK YOU FOR PURCHASING YOUR TIMEX?? WATCH.

EXTENDED WARRANTY

Available in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5. You can pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 during normal business hours. Payment must be made within 30 days of purchase. Name, address, telephone number, purchase date, and 5-digit model number required. You can also mail a check for $5 to: Timex Extended Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203.

Please read instructions carefully to understand how to operate your Timex?? watch. Your model may not have all of the features described in this booklet.

GENERAL OPERATION-FEATURES

???START/STOP button starts and stops Timer, Stopwatch and Pulse Calculator while in their

respective modes, and turns Alarm on and off in Alarm mode.

Additional features

?? AUTOMATIC SET RETURN ?? While in SET function within any mode or while in Alarm or Pulse, if no button

is pressed for 2-3 minutes, the watch will automatically return to Time of Day.

SETTING TIME OF DAY, DATE AND ALARM

We??ve built setting reminders into the watch to simplify setting the Time of Day and Alarm, and made them consistent ?? once you know how to set Time, you can set the Alarm.

Press and hold SET/CLEAR to begin; a message will appear reminding you to hold button. After 2 seconds, you??ll see a series of reminders, showing you functions of MODE/PULSE and START/STOP buttons and a reminder to press SET/CLEAR button when done.

???Press START/STOP to change value of ??ashing number.

???Press MODE to move to next digit (or digits) to continue setting time and date.

???When done, press SET/CLEAR to save changes and exit.

Notes on Setting Time of Day, Date and Alarm

??Pressing any button during reminder messages will cancel them and let you start setting the watch.

??During setting, the reminder arrows will pop-up to help you remember which buttons to press.

??You can set the watch to display time in 24-hour format, sometimes called ??military?? or ??international?? time. Press START/STOP to change between 12 HR and 24 HR.

??On some models, you can set the date to display Month/Date or Day/Date.

In regular Time mode (not Set mode), press and hold START/STOP for 3 seconds to change between Month/Date and Day/Date format.

??Whenever you set the Alarm, it will automatically arm itself. Refer to the Alarm section for more details.

USING THE PULSE MODE

There are 2 ways to use Pulse Calculator: Go to Pulse Mode or use Pulse Shortcut when Timer or Stopwatch is running and displayed. Using your watch to help determine your pulse is easy ?? just follow these steps:

1. Press MODE/PULSE until you get to Pulse mode. 2. To take your pulse, press START/STOP to begin.

3. The display will tell you to FIND PULSE and then allow you seconds to do so. After 3 seconds a beep will sound. Count 10 pulse beats from that beep. On the tenth pulse beat, press START/STOP to show your heart rate in beats per minute.

Notes on Using the Pulse Calculator

??The easiest way to take your pulse while using this feature is to use the hand on the arm that you put the watch on to ??nd a pulse in your neck, just below your chin. With your hand in this position, you can easily press the START/STOP button with your free hand to start and ??nish Pulse Calculation.

??After you enter Pulse mode a sequence of reminders will appear describing how to use Pulse Calculator. Pressing START/STOP, MODE/PULSE or waiting a few seconds, will return you to PULSE START (unless you have entered Pulse using ??Pulse Shortcut??, in which case you will return to either the Timer or Stopwatch).

USING THE STOPWATCH AND TIMER

The main difference between the Timer and Stopwatch is that the Stopwatch counts up from zero until you stop it, and the Timer counts down from a preset value and alerts you when it has reached zero.

???Press START/STOP to start or stop Timer or Stopwatch.

???While the Timer or Stopwatch is stopped, press SET/CLEAR to set it back to zero (??clear??).

???Timer Only: If the Timer is cleared (at 0), press SET/CLEAR to choose one of the pre-set times to count down from (continue pressing SET/CLEAR until you reach the time you want). The choices for countdown times are 1, 3, 5, 10, 15, 20, 25, 30, 45 minutes and 1 hour. Some models also have 15-second and 30-second pre-set times.

Notes on Using Stopwatch and Timer

??While in Stopwatch or Timer mode and the Stopwatch or Timer is running, you can: 1. Press and hold SET/CLEAR to ??peek?? at time of day.

2. Press MODE/PULSE for a ??shortcut?? to Pulse mode to take a single pulse reading, after a few seconds, the watch will return to Timer or Stopwatch (whichever function you were using).

??When the Timer count reaches zero, a melody will alert you. Melody will sound for

10 seconds; press any button to stop it. If counting down from 30 minutes or more, watch will beep and show HALFWAY when half the time has elapsed (alerting that you??ve reached ??turn-around?? time).

??Timer Only: While Timer is running, a bar graph across the bottom of display will show an estimate of what percentage of original setting is still to be counted.

??The Stopwatch and Timer can run simultaneously.

??You may switch to another mode and Stopwatch or Timer will continue running. (In Time of Day mode, a bar graph will appear at bottom of display while the Timer is running.) Even in another mode, the Timer will alert you when it reaches zero.

USING THE ALARM

???Press SET/CLEAR to begin setting . Instructions for setting Alarm can be found above in ??Setting the Time of Day, Date and Alarm??.

???In regular Alarm mode (not Set mode), press START/STOP to turn Alarm feature on and off. Display will show ??ON?? or ??OFF?? to right of Alarm minutes. If Alarm is ??ON??, it will generate a melody when Time of Day is the same as the Alarm time. As a reminder, when the Alarm is ON, an Alarm clock symbol will appear to the right of the date while in Time of Day.

???Alarm melody will sound for 20 seconds, but can be stopped by pressing any button. If it is allowed to sound for the full 20 seconds, a backup alarm will automatically sound after

5 more minutes, much like a snooze feature.

INDIGLO?? NIGHT-LIGHT

Press the INDIGLO?? button to activate light.

Electroluminescent technology used in the INDIGLO?? night-light illuminates entire watch face at night and in low light conditions.

WATER RESISTANCE

If your watch is water-resistant, meter marking or (O) is indicated.

*pounds per square inch absolute

WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER

WATER.

1.Watch is water-resistant only as long as lens, push buttons and case remain intact.

2.Watch is not a diver watch and should not be used for diving.

3.Rinse watch with fresh water after exposure to salt water.

BATTERY

Timex strongly recommends that a retailer or jeweler replace battery. Battery type is on watch back. If present, push/short internal reset switch after replacing battery. Battery life estimates are based on certain assumptions regarding usage; battery life may vary depending on actual usage.

DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP LOOSE BATTERIES

AWAY FROM CHILDREN.

TIMEX INTERNATIONAL WARRANTY

(U.S. ?? LIMITED WARRANTY ?? PLEASE SEE FRONT OF INSTRUCTION BOOKLET

FOR TERMS OF EXTENDED WARRANTY OFFER)

Your TIMEX?? watch is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original purchase date. Timex and its worldwide af??liates will honor this International Warranty.

Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model. IMPORTANT ?? PLEASE NOTE THAT THIS

WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR WATCH:

1)after the warranty period expires;

2)if the watch was not originally purchased from an authorized Timex retailer;

3)from repair services not performed by Timex;

4)from accidents, tampering or abuse; and

5)lens or crystal, strap or band, watch case, attachments or battery. Timex may charge you for replacing any of these parts.

THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES,

EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages, so these limitations may not apply to you. This warranty gives you speci??c legal rights and you may also have other rights which vary from country to country and state to state.

To obtain warranty service, please return your watch to Timex, one of its af??liates or the Timex retailer where the watch was purchased, together with a completed original Watch Repair Coupon or, in the U.S. and Canada only, the completed original Watch Repair Coupon or a written statement identifying your name, address, telephone number and date and place of purchase. Please include the following with your watch to cover postage and handling (this is not a repair charge): a US$ 7.00 check or money order in the U.S.; a CAN$6.00 cheque or money order in Canada; and a UK??2.50 cheque or money order in the U.K. In other countries, Timex will charge you for postage and handling.

NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT.

For the U.S., please call 1-800-448-4639 for additional warranty information. For Canada, call 1-800-263-0981. For Brazil, call +55 (11) 5572 9733. For Mexico, call 01-800-01-060-00. For Central America, the Caribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.). For Asia, call 852-2815-0091. For the U.K., call 44 020 8687 9620. For Portugal, call 351 212 946 017. For France, call 33 3 81 63 42 00. For Germany, call 49 7 231 494140. For the Middle East and Africa, call 971-4-310850. For other areas, please contact your local Timex retailer or Timex distributor for warranty information. In Canada, the U.S. and in certain other locations, participating Timex retailers can provide you with a postage-paid, pre-addressed Watch Repair Mailer for your convenience in obtaining factory service.

??2006 Timex Corporation. TIMEX is a registered trademark of Timex Corporation. INDIGLO is a registered trademark of Indiglo Corporation in the US. and other countries.