Sears_Treadmill_831.24733.0

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ?? TRAINER 420 treadmill. The TRAINER 420 treadmill

combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home.

And when you'renot exercising, the unique TRAINER 420 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

Accessory Tray

Handrail

Storage Latch

Walking Belt

Foot Rail

Rear Roller

Adjustment Bolts

using the treadmill. If you have questions after read- ing this manual, call 1-800-4-MY-HOME ?? (1-800-469- 4663).To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Hood

Reset/Off

Breaker

Power Cord

Wheel

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Extra hardware may be included, if a part is missing, call 1-888-533-1333.

1. Make sure that the power cord is unplugged.

Position the Base (52) and Extension Legs (45) upside-down as shown.

Attach six Base Pads (63) to the Base (52) and Extension Legs (45) with six M4.2 x 19mm Tek Screws (26).

/26

2.Have a second person hold the Base (52) in the position shown.

Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end).

Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Attach the Left Upright to the Base (52) with two M10 x 75mm Bolts (2) and two Mt0 Star Washers (9). Do not tighten the Bolts yet.

Attach the Right Upright (54) to the Base (52) in the same way.

3.Attach each Extension Leg (45) to the Base (52) with two M8 x 58mm Bolts (13), two M8.5 Washers (32), and two Extension Leg Nuts (43). Note: The heads of the wheel bolts should be on outside of the Extension Legs.

Lower the Base (52) so that it is flat on the floor.

Position the Base (52) as close to the front of the treadmill as possible, as shown.

See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull the upper end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright. Secure the Wire Harness to the Right Upright so that it will not fall inside.

See the lower inset drawing. Press the indi- cated Grommet (49) into the Right Upright (54).

Small Holes

Bolt

Hole

13"

Seetheleft inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer.

Hold a Frame Spacer (11 ) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright.

With the help of a second person, raise the front of the treadmill. Attach the Lift Frame (23) to the Right Upright (54) with an MIO x 60mm Bolt (1), an MIO Flat Washer (14), and an MIO Star Washer (9); do not tighten the MIO x 60ram Bolt yet.

Side lnner

Outer

Side

See the left inset drawing. Identify the outer side of the remaining Frame Spacer (11 ).

-- 1/4 1

11 -- .!._.._c:_

14 m

/Jll

Outer

9-23

ide

SettheConsoleAssembly(91)facedownona softsurfacetoavoidscratchingtheConsole AssemblyHoldtheRightHandrail(33),which. hasa largeholeinoneside,neartheConsole.

Next,inserttheconsolewireandthetieintothe holeinthesideof theRightHandrail(33).Using needlenosepliers,pulltheconsolewireoutof theholenearthebracketontheRightHandrail.

Then,settheRightHandrail(33)ontheConsole Assembly(91).Makesurethatnowiresare pinched.Startan M5x 16mmScrew(85)witha M5StarWasher(7)intotheRightHandrail,and thenstarttwoM4.2x 19mmScrews(10)intothe RightHandrailTightentheM5x. 16ramScrew andthentightenthetwoM4.2x 19ram Screws;do notovertightentheScrews.

AttachtheLeftHandrail(notshown)to the

ConsoleAssembly(91)in thesameway.Note: Therearenowiresontheleftside.

RemovetheplastictiesfromtheRightHandrail (33)andtheLeftHandrail(notshown)Withthe. helpofasecondperson,holdtheConsole Assembly(91)neartheRightUpright(54).

RemovethewiretiefromtheWireHarness(39).

ConnecttheWireHarnesstotheconsolewire.

Seethe inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON=

NECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connectors and the ex- cess wire downward into the Right Upright (54).

9.Attach the Console Assembly (91) to the Right Upright (54) and the Left Upright (53) with four M8 x 15mm Bolts (8) and four M8 Star Washers

(5). Make sure that no wires are pinched. Start all four Bolts but do not tighten them yet.

Console

Wire 85

Tie

54--

Top View

13.Attach the Latch Housing (48) to the Left

Upright (53) with two M4.2 x 19mm Screws (10); start both Screws before tightening them. Make sure that the large hole in the Latch Housing is on the indicated side.

-- 53

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin into the Latch Housing (48). Then, tighten the knob onto the pin.

Large

14.Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high- performance lubricant, iMPORTANT: Never apply sil- icone spray or other substances to the walking

belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off. To decrease the possi-

bility of your treadmill being damaged, always2 use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup- pressor, see your local SEARS store or call the telephone number on the back cover of this man- ual and order part number 146148, or see your local electronics store.

_rounded Outlet Box

Adapter

Surge Suppressor

Use only a single-ouUet surge suppressor that is

UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni- toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill, if the control system is damaged, the walking belt may change speed, accelerate or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

Metal Scrlw "_

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is

grounded before using an adapter.

Key--

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also offers six speed workouts. Each workout automatically controls the speed and incline of

the treadmill as it guides you through an effective workout.

You can also listen to your favorite workout music or audio books with the console's premium stereo sound system while you get in shape.

To use the manual mode of the console, follow the steps beginning on page 14. To use a speed work- out, see page 16. To use the stereo sound system, see page 17.

iMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 20).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 17. For simplicity, all instructions in this man- ual refer to miles.

iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tern= perature before turning on the power, if you do not do this, the console displays or other electrical

components may become damaged.

Plug in the power cord (see page 12). Next, locate the

reset/off circuit breaker on

Position the treadmill frame near the Reset

power cord. Switch the cir- cuit breaker to the reset po- sition.

iMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis= played in a store, if the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds, if the displays

remain lit, see THE iNFORMATION MODE on page

17 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi= tion of the clip.

HOW TO USE THE MANUAL MODE

1.insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select the manual mode.

pressing the Workouts button repeatedly until only zeros appear in the displays.

To start the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase

and decrease buttons. Each time you press a but- ton, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walk- ing belt to reach the selected speed setting.

If one of the numbered speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed increase button.

4.Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de---

crease buttons. Each time you press one of the buttons, the incline will

gradually increase or decrease until it reaches the selected incline setting.

. Follow your progress with the track and the dis=

plays.

The track--The track represents a distance of 1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will ap-

pear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left display-- As you exercise, the

lower left display can3205 show the elapsed time,

the distance that you have walked or run, and the incline level of the treadmill.

The lower right display--The lower right display can show the speed of the walking belt and the approximate number of calories that

you have burned. The display also shows your heart rate when you use the pulse sensor (see step 6 below).

calories you have burned, or the speed of the walk- ing belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While informa-

tion is shown in the upper display, the same infor- mation will not be shown in the lower left or lower

right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired.

Before using the handgdp pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure

your heart rate, stand on the

foot rails. Hold the con- tacts for ap-

proximately

10 seconds--Contacts

avoid moving

your hands. When your pulse is detected, your heart rate will be shown. For the most accurate

heart rate reading, continue to hold the con- tacts for about 15 seconds.

7.Turn on the fan if desired.

The fan has high and low speed settings. Press the

Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the

walking belt stops, the fan will automatically turn off after a few minutes.

. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical compo- nents may wear prematurely.

HOW TO USE A SPEED WORKOUT

1.insert the key into the consob.

See HOW TO TURN ON THE POWER on page 14.

2.Select one of the four speed workouts.

To select a speed work-

out, press the Workouts P I button repeatedly; "P 1,"

"P 2," "P 3," "P 4" "P 5," or "P 6" will appear in the upper display for a

few seconds. The maximum speed setting, maxi- mum incline setting, and duration of the selected workout will also flash in the displays for a few sec- onds. In addition, a profile of the speed settings of the workout will scroll across the displays.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be pro- grammed for consecutive segments.

3.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the workout. Hold the handrails and begin walking.

During the workout, the profile will show your progress. The flashing

The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is programmed for

the next segment, the speed or incline setting will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Change the incline of the treadmill as desired.

See step 4 on page 14.

. Follow your progress with the track and the dis=

plays.

See step 5 on pages 14 and 15.

6.Measure your heart rate if desired.

See step 6 on page 15.

7.Turn on the fan if desired.

See step 7 on page 15.

. When you are finished exercising, remove the key from the console.

See step 8 on page 15.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole. Locate the audio wire below the display on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.

THE iNFORMATiON MODE

The console features an information mode that keeps

track of treadmill usage information and allows you to select a unit of measurement for the console.

To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information will be shown:

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur- face instead of on the console.

An "E" (for English miles) or an "M" (for metric kilometers) will appear in the lower right display. Press the Speed in- crease button to change the unit of measurement, if de- si red.

"7,9

IdE

The upper display will show the total number of hours that the treadmill has been used.

The lower left display will show the total number of miles or kilometers that the walking belt has moved.

Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and in- sert the key into the console. However, when you re-

move the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned

on, a "d" will appear in the lower right display while the information mode is selected. To turn on or turn off the

demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

NOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails.

Make sure you bend your legs and keep your back

straight. As you raise the frame, lift with your legs ratherFrame than with your back. Raise the frame about halfway to the

vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin, and then slowly release the latch knob. Make sure that the frame is held securely by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun= light. Do not leave the treadmill in the storage position in temperatures above 85 ?? F (30 ?? C).

HOW TO MOVE THE TREADMILL

Latch

Engaged

Knob

Catch

Deck

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is held securely by the latch pin.

1.Hold one handrail and place one foot against one of the wheels. Do not pull back on the frame.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov-

ing the treadmill. Do not move the treadmill over an un=

even surface.

3.Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Handrails

Wheel

1.See drawing 2 above. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob.

2.See drawing 1 above. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, see the back cover of this manual.

PROBLEM:

SOLUTION:

The power does not turn on

a.Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres- sor that meets all of the specifications described on page 12. Important: The treadmill is not com- patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C.Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes,

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b.Make sure that the power cord is plugged in.

c.Remove the key from the console. Reinsert the key into the console.

d.If the treadmill still will not run, please see the back cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE iNFORMATiON MODE on page 17 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE a65 20 POWER CORD. Remove the three indicated M4.2 x

19mm Hood Screws (20) and two M5.5 x 25mm Screws (25). Then, carefully remove the Hood (65).

Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.2 x t3mm Tek Screw (3), move the Reed Switch slightly, and then retighten the Screw.

Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

1/8

Top View

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

b.If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few min-

utes. Repeat until the walking belt is properly tight- ened.

Rear Roller

Bolts

PROBLEM:

SOLUTION:

c. If the walking belt still slows when walked on, please see the back cover of this manual.

The walking belt is off-center or slips when walked on

a.If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD. Using the hex key, turn the left rear roller bolt clock- wise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b.If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clock- wise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking plat- form. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and care- fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE iNTENSiTY

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate ca/oriesfor energy. Only after the first few minutes of exercise does your body begin to use stored fatca/oriesfor energy, if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUiDELiNES

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 145 140 130 125 115 _

145 138 130 125 118 110 103 _)

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Warming up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cooling down--Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

1012 Front Roller Washer

1023 M4.2 x 18mm Screw

1031 Console Fan

1042 MIO x 58mm Bolt

1052 Cage Nut

1062 Caution Decal

1072 Isolator

1082 M4 x lOmm Controller Screw

1091 Audio Wire

6" Red Wire, M/F

*- 8" Black Wire, M/F

*- 4" Blue Wire, 2F

*- 16" Blue Wire, 2F

*- 4" White Wire, M/F

*- 4" Black Wire, M/F

*- User'sManual

*These parts are not illustrated.

Specifications are subject to change without notice. if a part is missing, call 1=888=533=1333.

EXPLODED DRAWING C--lVlodei No. 831.24733.0 m2ozA

i"_,_- 10

10 10

10--------%

"t_r-- 10

'_------10

778

,4.

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Your Home

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For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances and items like garage door openers and water heaters.

1-800-4-MY-HOM E?? (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.eomwww.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.eom

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To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

Pard pedir servicio de reparacidn a domicilio, y pard ordenar piezas:

??Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

??Marca Registrada / TMMarca de Fabrica / SMMama de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ?? (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The incline motor is warranted for 90 days from the date of purchase; the drive motor is warranted for 5 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179