CARDIO
TOTAL BODY MOTION * LOW IMPACT
SEARS
USER'S MANUAL
Model No. 831.287627
Serial No.
The serialnumber can be found in the locationshownbelow. Write the serial
numberin the space above.
.=rDecal
EQUIPMENT
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HELPLINE!
CAUTION!
Read all precautions and
Instructions In this manual
before using this equipment. Keep this manual for future reference.
PATENT PENDING
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following Important precautions before using the
SEARS" LIFESTYLER CARDIO FIT.
. Use the CARDIO FIT only on a level surface,
2, The resistance cylinder becomes very hot during use. Allow the resistance cylinder to cool before touching It. When adjusting the resistance, touch only the resistance adjustment collar.
oThe CARDIO FIT features a precision resistance cylinder; due to the nature of resistance cylinders, it Is recommended that the floor underneath the CARDIO FIT be covered In case of slight oll leakage.
4, Keep small children and pets away from the CARDIO FIT at all times,
5.The CARDIO FIT should not be used by persons welghlng more than 250 pounds.
. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught In the CARDIO FIT. Always wear athletic shoes for foot protection.
7.Use the CARDIO FIT only as described In thls manual,
BEFORE- YOU BEGIN
Thank you for selecting the innovative SEARS??LIFE -
STYLER CARDIO FIT. The CARDIO FIT offers a
unique form of
For your benefit, read this manual carefully before using the CARDIO FIT. If you have additional
questions, please cal! our
ASSEMBLY
Place all parts of the CAROIO FIT in a cleared are_ and remove lhe packing materials. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.
Usa the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note: Some small parts may have been
I O
3/4 =x 2" Pedal
1/2" Dome Cap
Cap may have been included.
#8 x 1/2" Screw
Screw may have been included.
1. Tap a :1/2" Bushing (25) into each'ride of the Frame (6) shown.
Apply grease to the Pivot Rod (21). Align the holes in the Pedal Frame (7) with the indicated tube on the
Frame (6). Tap the Pivot Rod through the Pedal Frame and the Frame.
IMPORTANT NOTE: Before assembling the 1/2" Dome Caps (29), make sure that you thoroughly understand the assembly step(s) they are used In. They can be assembled only once. If they must be removed, you wnl need to order new Dome Caps.
Center the Pivot Rod (21) and tap a 1/2" Dome Cap
(29) onto each end of it.
Make sure that the Magnet (27) Is on the Pedal Frame
(7).
2.Make sure that there is a 1/2" Link Arm Bushing (19) in the dght Link Arm (4) (see the inset drawing). Slide the Link Arm onto the indicated pin on the Pedal Frame
(7).Pivot the Pedal Frame and tap a 1/2" Dome Cap
(29)onto the pin.
Attach the left Link Arm (not shown) in the same manner.
App,y
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3
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17
"_Pin
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4.Connect the Sensor Wlre (15) to the wire on the Monitor
(1). Insert any excess wire into the Frame (6). Attach the Monitor to the Frame with a #8 x 112" Screw (16), Make
sure not to pinch the wire between the Frame and the Monitor.
(3) to the underside of the Seat Tube (5). Attach the Seat, with the narrow end forward, to the top of the Seat
Tube with the two Screws as shown.
7.Pivot the Pedal Frame (7) until the Magnet (27) Is aligned with the Reed Switch (15) (see the inset drawing). Loosen the #8 x 3/4" Screw (33). Turn the Reed Switch to the angle shown, and adjust it until there is a 1/8" gap between the Reed Switch and the Magnet. Tighten the #8 x 3/4" Screw.
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KDJUSTMENT AND ()PERATION"
EXERCISING ON THE CARDIO FIT
Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can hold the top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar with an overhand or underhand grip.
To begin exercising, pull the handlebar towards your waist while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion, maintain a steady pace, and keep your back straight.
LOWER BODY EXERCISE
To focus on the muscles of the lower body, rest your hands on the Indicated bar as you exercise.
To focus on the calf muscles, point your toes as you push the pedals away. As you return to the starling position, raise your toes and rotate your heels downward. CAUTION: To avoid Injury, keep you feet firmly on the pedals to prevent them from slipping.
UPPER BODY EXERCISE
To focus on the muscles of the upper body, rest your feet on the foot pegs rather than the pedals as you exercise.
Foot Peg
ABDOMINAL EXERCISE
To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise.
Remember to keep your back straight.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the resistance of the CARDIO FIT can be changed. There are 9 resistance levels: level 1 is the easiest, and level 9 is the most difficult. To change the resistance, turn the resistance adjustment collar on the Resistance Cylinder (9). The arrow on the Resistance Cylinder will show which resistance level you have selected. CAUTION: The Resistance Cylinder becomes very hot during use. Allow the Resistance Cylinder to cool before touching It. When adjusting the resistance, touch only the resistance adjustment collar.
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DESCRIPTIONOFTHEMONITOR
Note=TheCARDIOFITfeatures one of the four monitors shown below. All four monitors have exactly the same modes. The operation of the monitors is described below.
The monitor offers five modes to provide you with instant exercise feedback:
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HOW TO OPERATE THE MONITOR
1.To turn on the power, press the on/off button or simply begin exercising on the CARDIO FIT. (If you have monitor 2 above, press the on/reset button.) When the power is turned on, the entire display will appear for two seconds. The monitor will then be ready for operation.
2.Select one of the five modes:
Scan
selected automatically. One mode indicator will show that the scanMode Indicators mode has been selected, and a second mode indicator will show
which mode is currently displayed. The scan mode can also be selected by repeatedly pressing the mode button. (If you have monitor 3 above, press the scan button).
Speed, time, distance or calories
selected by repeatedly pressing the mode button. The mode indicators will show which mode has been selected. The modes will be
selected in the following order:,speed, time, distance, calories.
3.To reset the display, press the on/off button twice. (If you have monitor 2 above, press the on/reset button; if you have monitor 4 above, press the clear button).
4.To tum off the power, press the on/off button. (If you have monitor 2 above, there is no on/off button. Simply wait for about four minutes for the
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MAINTENANCE AND "I
Inspect and tighten all parts of the CARDIO FIT at least every three months. Keep the monitor out of direct sunlight or the LCD display may be damaged. The monitor can be cleaned using a soft, dry cloth. Do not allow liquid to come in contact with the monitor. Remove the batteries when storing the CARDIO FIT.
REPLACING THE
If the display of the Monitor (1) becomes dim, the two L1154 watch batteries should be replaced. Remove the #8 x 1/2"
Screw (16) from the back of the Monitor. Remove the two screws from the back cover of the Monitor and remove the
back cover. Push the two old batteries out of the clips, and insert two new batteries.
Reattach the back cove_,and reattach the Monitor (1) to the Frame (6). Make sure that the wire on the Monitor is plugged into the sensor wire; Insert any excess wire into the Frame. Make sure not to pinch the wire between the Frame and the
Monitor.
ADJUSTING THE MAGNET AND REED SWITCH
If the monitor does not function properly, the Magnet (27) and Reed Switch (15) should be checked. Pivot the Pedal Frame
(7) until the Magnet is aligned with the Reed Switch. Loosen the #8 x 3/4" Screw (33) and adjust the position of the Reed
Switch so that there is a 1/8" gap between the Magnet and the Reed Switch. Retighten the Screw.
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise program, consult your physlclan. Thls Is especially Important for persons over
EXERCISE INTENSITY
To maximize the benefits of exercising, it is Important t_ ex_,rcise wi;h the proper tntens}ty The prFJper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% end 85% of your maximum heart rate as you exercise. This is known as your training zone.
You can find your training zone in the table below. Training zones are listed for both unconditioned and conditioned persons according to age.
During the first few months of your exemise program, keep your heart rate near the low end of your training zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the mid- dle of your training zone as you exercise.
To measure your heart rate, stop exercising and place two fingers on your wrist. Take a
multiplythe result by 10 to
find your heart rate. For example, if your
Adjust the intensity of your exercise unt!l your heart rate is at the proper level.
WORKOUT GUIDELINES
Each workout should consist of three basic pads_ a
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Then, increase the intensity of your exercise to raise your heart rate to your training zone for 20 to 30 minutes. Breathe regu-
larly and deeply as you
stretching to cool down. This will increase the flexibility of the muscles, and reduce soreness and other post- exercise problems.
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete upto five workouts each week, if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
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Note: "#" indicates a
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SEARS
Model No. 831.287627
QUESTIONS?
If you find that:
???you need help assembllng or
operating the LIFESTYLER
CARDIO FIT
???a part Is mlsslng
???or you need to schedule repair service
call our
REPLACEMENT
PARTS
/f parts be'comeworn and need to be replaced, call the following
The model number and serial number of your SEARS LIFESTYLER" CARDIO FIT are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To
request service or to order parts by telephone, call the
When requesting help or service, or ordering pads, please be prepared to provide the following information:
???The NAME OF THE PRODUCT (.SEARS LIFESTYLER" CARDIO
FIT)
???The MODEL NUMBER OF THE PRODUCT (831.287627)
???The PART NUMBER OF THE PART (see page 10 of this manual)
???The DESCRIPTION OF THE PART (see page 10 of this manual)
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS CARDIO FIT EXERCISER, contact the nearest SEARS store throughout the United States and
SEARS will repair or replace the CARDIO FIT EXERCISER, free of charge.
This warranty does not apply when the CARDIO FIT EXERCISER is used commercially or for rental
purposes.
This warranty gives you specific legal rights,and you may also have other dghts which vary from state to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179