Thank you for selecting the SEARS??LIFESTYLER CARDIO FIT PLUS. The CARDIO FIT PLUS offers a

unique form of low-impact exercise that uses both the upper body and lower body for increased cardio- vascular benefits and greater toning results. For a more complete workout, the CARDIO FIT PLUS features both a push mode and a pull mode, and the adjustable resistance cylinder lets you tailor the intensity of your exercise to your individual fitness level.

For your benefit, read this manual carefully before using the CARDIO FIT PLUS. If you have additional

Quick Adjust Handle

Padded Seat---..--.

Seat Knob

Resistance Cylinder

__.._.

BACK

Pedal

RIGHT SIDE

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number when calling. The model number is 831.287724. The serial number can be found on a decal attached to the CARDIO FIT PLUS (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Handlebar

Rollers for Push Mode

Rollers for piOiiilre

FRONT

the stabilizer at the rear of the Frame (not shown).

33

2.Turn the Seat Knob (38) to loosen it. Pull down the Seat Knob and slide the Seat (3) onto the Seat Frame

(5). Slide the Seat to the desired position and release the Seat Knob. Retighten the Seat Knob??? Push on the

Seat to make sure that the Seat Knob is engaged In one of the holes in the underside of the Seat

Frame.

3.Press the two Domed Endcaps (13) onto the upper end of the Handlebar Frame (7).

Insert the Handlebar (2) into the Handlebar Frame (7).

The sides of the Handlebar must bend toward the Seat (not shown). Tighten the four #8 x 1/2" Screws (16) into the Handlebar Frame and the Handlebar.

2

3

5

3

38

HOW TO USE THE CARDIO FIT PLUS

HOW TO ADJUST THE POSITION OF THE SEAT

Before you begin exercising, the Seat (3) should be adjusted to the most comfortable position. Turn the Seat Knob (38) to loosen it. Pull down the Seat Knob, slide the Seat to the desired position, and release the Seat Knob.

Retighten the Seat Knob. Push on the Seat to make sure that the Seat Knob is engaged in one of the holes in the underside of the Seat Frame (5). Do not use the CARDIO FIT PLUS unless the seat is securely locked In position.

HOW TO ADJUST THE RESISTANCE

To vary the intensity of your exemlse, the resistance of the CARDIO FIT PLUS can be adjusted. There are 9 resistance levels. Level I is the easiest, and level 9 is the most challenging. To change the resistance, turn the resistance adjustment collar on the Resistance Cylinder (9). The arrow on the Resistance Cylinder will show which resistance level you have selected. CAUTION: The Resistance Cylinder becomes very hot during use. Allow the Resistance Cylinder to cool before touching IL When edjuatlng the resistance, touch only the resistance adjustment collar.

Resistance

Adjustment Collar

5

HOW TO USE THE PUSH MODE

To convert the CARDIO FIT PLUS to the push mode, hold the Handlebar Frame (7) with one hand and hold the Handle (20) with the other hand. Lift the Handle to disconnect the Link Arms (4) from the Handlebar Frame. Pivot the

Handlebar Frame toward the seat and hook the Link Arms onto the upper Rollers (33) on the Handlebar Frame. CAUTION: Make sure that the Link Arms are securely connected to the upper Rollers.

Sit on the seat, place your feet on the pedals, and hold the handlebar with an overhand grip. If necessary, adjust the position of the seat (see page 5).

To begin exemising, push the handlebar away with your arms while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best msuits, move through the full range of motion and maintain a steady pace. CAUTION: To avoid Injury, keep your back stralghL Do not arch your back.

HOW TO USE THE PULL MODE

To convert the CARDIO FIT PLUS to the pull mode, hold the Handlebar Frame (7) with one hand and hold the Handle (20) with the other hand. Lift the Handle to disconnect the Link Arms (4) from the Handlebar Frame. Pivot the Handlebar Frame away from the seat and hook the Link Arms onto the lower Rollers (33) on the Handlebar Frame.

CAUTION: Make sure that the Link Arms are securely connected to the lower Rollers.

Sit on the seat, place your feet on the pedals,and hold the handlebar. Your bands can be positioned on the top, sides or bottom of the handlebar, close together or far apart, or in an overhand or underhand grip. If necessary, adjust the position of the seat (see page 5).

To begin exercising, pull the handlebar toward your waist while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion and maintain a steady pace. CAUTION: To avoid injury, keep your back straight. Do not arch your back.

7 33

33

Remember to keep your back straight.

DESCRIPTION OF THE MONITOR MODES

The CARDIO FIT PLUS features one of the two monitors shown at the right. Both monitors have exactly the same modes. The modes are described below:

Speed--Displays your speed, in repetitions per minute.

Time--Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume.

Distance--Displays the total number of repetitions you have completed, up to 999 or 9,999. The display will then reset to zero and continue counting.

Mode Indi.cators \

I, ,I

DIST. CAl. SCAN

MODEON/OFF

Calories--Displays the number of Calodes you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calodes you have burned will be slightly higher or lower than the number displayed.

2

Mode IndicatOrs\

I,ran-c_7,1

Dlsr. OkL SCAN

HOW TO REPLACE THE BATrERIES

If the display of the Monitor (1) becomes dim, the two L1154 watch batteries should be replaced. Lift the Monitor off the Frame (6): Disconnect the Sensor Wire (15) from the Monitor. Remove the four screws from the back cover of the Monitor and remove the back cover (see the inset drawing).

Push the two old batteries out of the battery clips, noting which way each battery is turned. Insert two new batteries.

Reattach the back cover of the Monitor (1). Connect the Sensor Wire (15) to the Monitor. Insert all excess wire into the Frame (6). Press the Monitor onto the Frame.

HOW TO ADJUSTTHE MAGNET AND REED SWITCH

"If the monitor displays incorl'eCtfeedback, the Magnet (27) and the Reed Switch (15) shouk:lbe checked. Pivot the Pedal

Frame (32) until the Magnet is aligned with the Reed Switch. Slightly loosen the #8 x 3/4" Screw (18) in the Reed Switch. Slide the Reed Switch slightly closer to the Magnet. Tighten the #8 x 3/4" Screw. Exercise on the CARDIO FIT PLUS for a moment. Repeat uhtil the monitordisplays correct feedback.

Make sure that the Magnet does not hit the Reed Switch.

HOW TO LUBRICATE THE CARDIO FIT PLUS

Every three months, a small amount of light multi-purpose oil should be applied to the CARDIO FIT PLUS. Apply a few drops of oil between the dome caps and the frame in the locations shown at the right. Make sure to apply oil to both sides of the CARDIO FIT PLUS.

Screws

Apply Oil

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for Individuals over the age of 35 or Individuals with pre-existing health problems.

WHY EXERCISE?

Exercise has proven essential for good health and general well-being. Regular participation in a well- rounded exercise program also results in a stronger and more efficient head, improved respiratory function, increased stamina and endurance, better weight management and body fat control, increased ability to

deal with stress, and greater self-esteem and confidence.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and

85% of your maximum heart rate as you exemise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition.

TRAINING ZONE (BEATS/MIN.)

During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually

until it is near the middle of your training zone as you exercise.

To measure your heart rate, stop exercising and place two fingers on your wrist. Take a six-second heartbeat count. Multiply the result by ten to find your heart rate. (A six- second count is used because your

heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.

WORKOUT GUIDELINES

A well-rounded workout includes the following three phases:

A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches. This will increase the body

temperature, heart rate, and circulation in preparation for strenuous exercise.

A cardiovascular phase, including 20 to 30 minutes of exercising with your heart rate in your training ;_one.

A cool-down phase, consisting of 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is often most effective during this phase. This phase should leave you relaxed and comfortably tired.

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it.

Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

S ARS

Model No. 831.287724

QUESTIONS?

If you find that:

???you need help assembling or operating the CARDIO FIT PLUS

???a part is missing

???or you need to schedule repair service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to

be replaced, call the following toll-free number

1-800-FON-PART (1-800-366-7278)

The model number and serial number of your SEARS LIFESTYLER ?? CARDIO FIT PLUS are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.

When requesting help or sewice, or ordering parts, please be prepared to provide the following information:

???The NAME OF THE PRODUCT (SEARS LIFESTYLER = CARDIO

FIT PLUS)

???The MODEL NUMBER OFTHE PRODUCT (831.287724)

???The PART NUMBER OF THE PART (see page 10 of this manual)

???The DESCRIPTION OF THE PART (see page 10 of this manual)

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FULL 90 DAY WARRANTY

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