BEFORE YOU BEGIN

Thank you for selecting the innovative SEARS LIFESTYLEFP CARDIO FORCE. The CARDIO FORCE offers a unique form of low-impact exercise that uses both the upper body and the lower body for increased cardiovascular benefits and greater toning results.

For your benefit, read this manual carefully before you use the CARDIO FORCE. If you have additional

questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number when calling. The model number is 831.287420. The serial number can be found on a decal attached to the CARDIO FORCE (see the front cover of this manual).

ASSEMBLY

Place all parts of the CARDIO FORCE in a cleared area and remove the packing materials. Do not dis- pose of the packing matedals until assembly is com- pleted. Read each step carefully before beginning.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

???one phillips screwdriver

???one adjustable wrench

???one rubber mallet

??? the included pedal tool (see the drawing below).

PART CHART

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number indicates the quantity needed for assembly. Note: Some small parts may have been pre- attached for shipping purposes. If a part is not found in the parts bag, check to see if it has been pre-attached.

3/4" x 2" Pedal Tool--1

@

1/2" Push Nut (30).--2 Note: Extra Push Nuts may have been included.

1/2" Dome Cap (29)--4 Note: One extra Dome Cap may have been included.

1.Find the Front Stabilizer (36), which has a decal on it.

Make sure that there is a Large Round Endcap (8) on each end of the Front Stabilizer.

Attach the Front Stabilizer (36) to the Frame (6) with two 3/8" x 2 7/8" Carriage Bolts (35) and 3/8" Nylon

Locknuts (33). Make sure that the indented holes in the Front Stabilizer are turned toward the frame.

Attach the Rear Stabilizer (32) to the Frame (6) in the same manner.

2.Plug the Sensor Wire (15) into the back of the Monitor

(1). Attach the Monitor to the bracket on the Frame (6) with the two #6 x 3/8" Screws (16). Make sure that the Sensor Wire is not pinched between the Monitor and the Frame.

3.IMPORTANT NOTE: Before assembling the 1/2" Dome Caps (29) in steps 3 and 4, be sun that all parts are oriented as shown in the drawings. The Dome Caps can be used only once; if the Dome

Caps must be removed, it will be necessary to order new Dome Caps.

Make sure that there are two 1/2" Pivot Bushings (20) in the indicated bracket on the Pedal Frame (7). Hold the Pedal Frame so the bracket is between the holes near the upper end of the Frame (6). Tap the 6" Pivot Rod (21) through the Pedal Frame and the Frame. Tap a 1/2" Dome Cap (29) onto each end of the Pivot Rod.

4.Make sure that there is a 112"Link Arm Bushing (19) in the end of each Link Arm (4) (see the inset draw- ing). Align the ends of the Link Arms with the indicated bracket on the Pedal Frame (7). Insert the 1 3/4" Rod

(22)through the Link Arms and the bracket. Tap a 112" Dome Cap (29) onto each end of the Rod.

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33

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2

6

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4

22

Place the CARDIO FORCE on a level surface. Keep the electronic monitor out of direct sunlight, or the dis- play may be damaged. It is recommended that the floor underneath the CARDIO FORCE be covered for protection in case of slight oil leakage.

DESCRIPTION OF THE MONITOR MODES

The CARDIO FORCE features one of the two monitors

shown below. Both monitors have exactly the same modes. The modes are described below:

HOW TO OPERATE THE MONITOR

Note: If there is a thin sheet of clear film on the front of the monitor, remove it before operating the monitor.

1.To turn on the power, press the on/off button or the on/reset button, or simply begin exemising. The entire display will appear for two seconds. The monitor will then be ready for operation.

2. Select one of the five modes:

1Mode Indicators\

I."'11.--i.-II.--i

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Scan mode--When the power is tumed on, the scan mode will be selected automatically. One mode indicator will show that the scan mode has been selected, and a second mode indicatorwill show which mode is currentlydisplayed. The scan mode can also be selected by pressing the mode button.

2

MODEON/OFF

[ I[ ]

Mode Indicators\

Speed, time, distance or calories mode--These

modes can be selected by repeatedly pressing the mode button. The mode indicators will show which

mode has been seJected. (Make sure that the scan mode is not selected.) The modes will be selected in the following order:, speed, time, distance, calories.

DISTANCE CALORIE SCAN

MODEDN/REBET

I ][ !

- AUTO - O FF -

Speed--Displays your speed, in repetitions per minute.

Time--Displays the length of time you have exemised.

Note: If you stop exemising for ten seconds or longer, the time mode will pause until you resume.

Distance---Displays the total number of repetitions you have completed, up to 999 or 9,999. The display will then reset to zero and continue counting.

Calodes_Displays the approximate number of Calories you have burned. Note: If the resistance is on the highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the number displayed.

Scan--Displays the speed, time, distance and calories modes, for about 5 seconds each, in a repeating cycle.

3.To reset the display, press the on/off button twice if

you have monitor 1, or the on/reset button if you have monitor 2.

,To turn off the power, press the on/off button if you have monitor 1, or simply wait for four minutes if you have monitor 2. Both monitors have auto-off features, If the pedals are not moved and the monitor buttons are not pressed for about four minutes, the power will turn off automatically.

EXERCISING ON THE CARDIO FORCE

Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exemise, you can place your hands close together or far apart, or hold the handlebar with an overhand or underhand grip.

To begin exercising, pull the handlebar towards your waist while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. Move through the full range of motion, main- tain a steady pace, and keep your back straight.

ABDOMINAL EXERCISE

To exercise your abdominal muscles, keep your arms

straight and bend back at the waist as you exercise. Remember to keep your back straight.

RESISTANCE ADJUSTMENT

To vary the intensity of your exercise, the resistance of the CARDIO FORCE can be changed. There are 9 resistance levels: level 1 is the easiest, and level 9 is the most difficult. To change the resistance, turn the resistance adjustment collar on the Resistance Cylinder (9). The arrow on the Resistance Cylinder will show which resistance level you have selected. CAUTION: The Resistance Cylinder becomes very hot during use. Allow the Resistance Cylinder to cool before touching it.

I/I

Resistance Adjustment

Collar

_--------d - ----_//T-/i//,l'/' 1_///'// I ARej'_2SlaenCntCollar

with the two #6 x 3/8" Screws (16).

18

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

To maximize the benefits of exemising, it is important to exemise with the proper intensity. The proper inten- sity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed for both unconditioned and conditioned persons according to age.

Dudng the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the mid- dle of your training zone as you exercise.

To measure your heart rate, stop exercising and

place two fin-

gers on your wrist. Take a

six-second heartbeat count, and multiply the

result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

WORKOUT GUIDELINES

A well-rounded workout should include the following three phases:

A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhyth- mic stretches to increase the body temperature, heart rate and circulation in preparation for strenuous exer- cise. Stretching also guards against muscle, tendon and ligament sprains.

A cardiovascular phase, including 20-30 minutes of exercising with your heart rate in your training zone.

A cool-down phase, consisting of 5-10 minutes of stretching. Thorough stretching offsets muscle con- tractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is often most effective dudng this phase. This phase should leave you relaxed and comfortably tired.

After a few months of regular exercise, you may com- plete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable pad of your everyday life.

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Model No. 831.287420

QUESTIONS?

If you find that:,

???you need help assembling or operating the CARDIO FORCE

The model number and serial number of your SEARS LIFESTYLER ???

CARDIO FORCE are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate pumhase or special order when you visit your nearest SEARS Service Center. To

request service or to order parts by telephone, call the toll-free num- bers listed at the left.

When requesting help or service, or ordering parts, please be pre- pared to provide the following information:

???a part is missing

???or you need to schedule repair service

cell our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)

REPLACEMENT

PARTS

???The NAME OF THE PRODUCT (SEARS LIFESTYLEFP CARDIO

FORCE)

???The MODEL NUMBER OF THE PRODUCT (831.287420)

???The PART NUMBER OF THE PART (see page 10 of this manual)

???The DESCRIPTION.OF THE PAR,T (see page 10 of this manual)