Model No. NCTL09993
Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
Serial Number Decal
If you require SERVICE for this product, please call
SEARS:
If you are MISSING PARTS or require INFORMATION on how
to operate this product, call
(4266)
CAUTION
Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
TABLE OF CONTENTS
Note: An EXPLODED DRAWING is attached in the centre of this manual.
LIMITED WARRANTY
tends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam- ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im- plied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.
ICON of Canada, Inc., 900 de l???Industrie, St. Jer??me, QC J7Y 4B8
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2.Use the treadmill only as described in this manual.
3.Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks
air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4.When choosing a location for the treadmill, make sure that the location and position per- mit access to a plug.
5.Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7.Keep children under the age of 12 and pets away from the treadmill at all times.
8.The treadmill should not be used by persons weighing more than 114 kgs (250 lbs).
9.Never allow more than one person on the treadmill at a time.
10.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for
11.When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be
on the same circuit.
12. Use only a
at 15 amps, with a 1 mm 2
13.Keep the power cord and the surge protector away from heated surfaces.
14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)
15.Never start the treadmill whilst you are stand- ing on the walking belt. Always hold the handrails whilst using the treadmill.
16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18.Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)
19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
20.Do not change the incline of the treadmill by placing objects under the treadmill.
3
21.When folding or moving the treadmill, make sure that the storage latch is fully closed.
22.When using iFIT.com CD???s and videos, an electronic ???chirping??? sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ???chirp??? and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
23.When using iFIT.com CD???s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next
???chirp??? is heard, the speed and/or incline will change to the next settings of the CD or video program.
24.Always remove iFIT.com CD???s and videos from your CD player or VCR when you are not using them.
25.Inspect and tighten all parts of the treadmill regularly.
26.Never insert or drop any object into any opening.
27.DANGER: Always unplug the power cord immediately after use, before cleaning
the treadmill, and before performing the main- tenance and adjustment procedures de-
scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual
should be performed by an authorized service representative only.
28.This treadmill is intended for
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Book Holder
Hand Weight Holder*
Console
Handrail
Key/Clip
LEFT SIDE
Lock Knob
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Water Bottle Holder???
Pulse Sensor
RIGHT SIDE
On/Off Switch
Circuit Breaker
Cushioned Walking Platform
*For information about optional hand weights, see page 21.
???No water bottle is included.
5
ASSEMBLY
Note: The underside of the treadmill walking belt is coated with
4.Slide the Electronics Ground Bracket (119) onto one of the Handrail Spacers (65) in the location shown.
See inset drawing A. Pinch the tabs on the Electronics
Ground Bracket (119) to allow the tabs to fit inside the hole in the Upright (69, see inset drawing B).
See inset drawing B. Place the Handrail Spacer (65) on
the left Upright (69) as shown, with the cutout on the indi- cated side. Note: Make sure that the tabs on the
Electronics Ground Bracket (119, see inset drawing A) are inserted into the hole in the Upright.
5.Pull the Upright Wire Harness (98) up through the other Handrail Spacer (65). Place the Handrail Spacer on the right Upright (69) as shown, with the cutout on the indi- cated side (see inset drawing A).
Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the Console Base (see inset drawing B).
Being careful not to pinch the Upright Wire Harness (98), set the Handrails (66) on the Handrail Spacers (65).
6.Insert two Handrail Bolts (78) with Handrail Washers (77)
and Handrail Bushings (75) into the right Upright (69) and the right Handrail Spacer (65). Turn the Handrail
Bushings so they fit against the Upright with the thick sides of the Bushings toward the center of the treadmill
as shown in the inset drawing. Lift the right Handrail (66) to align the Bolts with the holes in the Handrail. Next,
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).
used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
8
Program
Display
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the
Three preset workout programs are also offered. Each program automatically controls the speed and incline
of the treadmill to give you an effective workout. You can even create your own custom workout programs
and store them in memory for future use.
The console also features new iFIT.com interactive technology. IFit.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD???s are available sep- arately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet.
For more information, please call our Customer
Service Department at
9
CAUTION: Before operating the console, read the following precautions.
???Do not stand on the walking belt when turn- ing on the power.
???Always wear the clip (see the drawing below) whilst operating the treadmill.
???Adjust the speed in small increments to avoid sudden jumps in speed.
???The pulse sensor is not a medical device. Various factors, including the user???s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
???To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle
in the water bottle holder.
2 Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on page 8.
4 Insert the key fully into the console.
Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, various displays and indica- tors on the console will light.
5 Enter your weight.
Although you can use
the console without entering your weight, the console will display your
calorie expenditure more accurately if you enter
your weight. To enter your weight, press either of the Weight buttons. The current weight setting will appear in the Speed/Pace display. Press the
Weight buttons again to enter your weight. Four seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.
6 Enter your age, if necessary.
Although you can use
the console without en- tering your age, some features on our internet
site may require you to enter your age (see
page 20). To enter your age, press either of the Age buttons. The current age setting will
appear in the Time/Laps display. Press the Age buttons again to enter your age. Four seconds after the buttons are pressed, the age setting will disappear from the display. Your age will then be saved in memory.
10
HOW TO USE THE MANUAL MODE
Follow your progress with the LED track and 5 the displays.
When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been se- lected, press the Select button repeatedly to se- lect the manual mode.
mile. As you exercise, the indicators around the track will light in sequence until you have com- pleted 1/4 mile. A new lap will then begin.
The Training Zone dis- play
of your exercise. For ex-
ample, if three or four indicators in the display are lit, your intensity level is ideal for fat burning.
Distance/Incline dis-
play
shows the distance that you have walked and
the incline level of the treadmill. The display will
change from one number to the other every seven seconds.
Heart Rate/Calories display
not using the handgrip pulse sensor, this
display will show the approximate number of
calories you have burned. When the are using the handgrip pulse sensor, the display will show your heart rate (see step 6).
11
Every seven seconds, the display will change from one number to the other.
Note: The console can
display speed and dis- tance in either miles or kilometers. To find
which unit of measure- ment is selected, hold
down the Stop button whilst inserting the key into
the console. An ???E,??? for English miles, or an ???M,??? for metric kilometers, will appear in the Speed/
Pace display. Press the Speed??? button to change the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate, if desired.
When you are finished exercising, stop the 7 walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays and indicators on the console remain lit after
the key is removed, the console is in the ???demo??? mode. Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
1 Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select one of the three preset programs.
until the P1, P2, or P3 indicator lights.
When you select a preset program, the program display will show a simplified profile of the pro- gram you have selected. For example, the profile above shows that the intensity of the selected pro- gram will be greater during the middle of the pro- gram and less during the beginning and end. The Time/Laps display will show how long the program will last.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
12
Each program is divided into several time seg- ments of different lengths. The Time/Laps display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each seg-
ment. The speed setting for the first segment will
be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set- tings are not shown in
the program display.) The speed settings for the next five segments will be shown in the five columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-
the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in
the Time/Laps display. The walking belt will then slow to a stop.
Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in the Current Segment column are lit, the speed set-
tings may move downward so that only the highest indicators in the columns will appear in the pro-
gram display. When the speed settings move to the left again and some indicators in the Current Segment column are dark, the speed settings will move back up.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times
5 Measure your heart rate, if desired.
See step 6 on page 12.
6 When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
displays and indicators on the console remain
lit after the key is removed, the console is in the ???demo??? mode. Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
13
14
HOW TO USE CUSTOM PROGRAMS
1 Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select one of the custom programs.
When the key is in- serted, the manual
mode will be selected and the Manual indica- tor will light. To select one of the custom pro-
grams, press the Select
button repeatedly until the Learn 1 or Learn 2 indi- cator lights.
When a custom program is selected, the program display will show a simplified profile of the pro- gram. The Time/Laps display will show how long the program will last.
4
5
6
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in- cline settings that you programmed previously.
The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Laps display. The walking belt will then slow to a stop.
Note: If the program is too easy or too difficult, the
new setting will be stored in memory.
To stop the program temporarily, press the Stop button. All displays will pause and the Time/Laps display will begin to flash. To restart the program,
press the Start Program button or the Speed??? button. To end the program, press the Stop button,
remove the key, and then reinsert the key.
Follow your progress with the displays.
Refer to step 5 on page 11.
Measure your heart rate, if desired.
See step 6 on page 12.
When the program has ended, remove the key.
See step 6 on page 13.
15
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
your home computer. See page 17 for connecting in- structions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the
PHONES jack.
B.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm
16
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an
A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into an AUDIO OUT jack on your stereo.
B.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
C.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into the LINE OUT jack on your stereo.
B.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor.
Plug the adaptor into an RCA
LINE OUT jack on your stereo.
see instruction A. If your computer has only a PHONES jack, see instruction B.
A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
B.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm
17
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a
A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into the AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD???s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page
16.Note: To purchase iFIT.com CD???s or videocas-
Follow the steps below to use an iFIT.com CD or video program.
VCR and plug the wire into the unused side of the
RCA
AUDIO OUT jack on your VCR.
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the iFIT.com mode.
When the key is in- serted, the manual mode will be selected and the Manual indicator will light. To use an
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video- cassette, insert the videocassette into your VCR.
18
When the CD or video program is completed, the
walking belt will stop and the Tim e/Laps display will begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key and go to step 1 on page 18.
Note: If the speed or incline of the treadmill does not change when a ???chirp??? is heard:
??? Make sure that the iFit.com indicator is lit and that the Time/Laps display is not flashing. If the Time/Laps display is flashing, press the
Start button or the Speed??? button on the console.
???Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
???Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
???If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
Follow your progress with the LED track and 5 the displays.
See step 5 on page 11.
6 Measure your heart rate, if desired.
Refer to step 6 on page 12.
When the program is completed, remove the 7 key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CD???s and videos from your CD player or VCR when you are not using them.
19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet.
To use programs from our internet site, the treadmill must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and
an internet service provider. A list of specific system requirements will be found on our internet site.
Follow the steps below to use a program from our internet site.
Follow the desired links on our internet site to 5 select a program.
Read and follow the
Follow the
When you start the program, an
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on
the console. However, when the next ???chirp??? is heard, the speed and/or incline will change to
the next settings of the program.
See step 5 on page 11.
9 When the program has ended, remove the key.
See step 6 on page 13.
20
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop button whilst inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:
The Time/Laps display will show the total number of hours that the treadmill has been used.
The Distance/Incline display will show the total number of miles that the walking belt has moved.
To exit the information mode, remove the key from the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides
OPTIONAL HAND WEIGHTS
Optional hand weights let you exercise your upper body whilst you walk on the treadmill. The hand weights fit into convenient holders in
Department at
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted into the catch.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 30??C (85??F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above.Make sure that the pin on the lock knob is inserted into the slot in the catch.
1.Hold the handrails as shown and place one foot against a wheel.
2.Tilt the treadmill back until it rolls freely on the front wheels.
Knob
Catch
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
22 CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, call our Customer Service Department
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Important: Use only a
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c.Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
d.Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b.Make sure that the power cord is plugged in.
c.Remove the key from the console. Reinsert the key fully into the console.
d.Make sure that the on/off switch is in the on position.
e.If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
in drawing a. Remove the Screws (39, 83) from the hood. Raise the Uprights (69) and carefully remove the hood.
(111) and move the Reed Switch slightly. Retighten the Screw.
few minutes to check for a correct speed reading.
23
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a
c. If the walking belt still slows, please call our Customer Service Department.
PROBLEM: The walking belt is
PROBLEM: The walking belt slips when walked on
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD???s and videos are played
24
CONDITIONING GUIDELINES
WARNING: Before beginning this or any exercise program, consult your physi-
cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your ???train- ing zone.??? The lower two numbers are recommended
heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys- tem, your exercise must be ???aerobic.??? Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A
creases your body temperature, heart rate and circula- tion in preparation for exercise.
Training Zone Exercise???After warming up, increase the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you
hold your breath.
A
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
25
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
26
PLACE
STAMP
HERE
ICON of Canada Inc. 900 de l???Industrie
27
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department
??? the MODEL NUMBER OF THE PRODUCT (NCTL09993)
???the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
???the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
3)Annual household income:
???
???
4)How many times a week do you exercise?
???Other
7)What was the primary reason for purchasing this ICON product?
8)Did you consider purchasing fitness equipment from another manufacturer?
9)Based on your impression of what you have purchased, would you buy another ICON product?
If not, what other brand name equipment would you purchase?
THANK YOU FOR YOUR TIME ?? 2001 ICON of Canada, Inc. Printed in USA
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER???S
MANUAL.
27
28
25
30
27
39 40 41
42
90 100
100 
90
113
109
115
43
39
100
R0702A
88
100
NCTL09993 .No
R0702A