NordicTrack_Treadmill_4500

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

08457 089 009

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

???The MODEL NUMBER OF THE PRODUCT (NETL98131)

???The NAME OF THE PRODUCT (NordicTrack?? 4500 R treadmill)

???The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

???The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual)

Class HC Fitness Product

Model No. NETL98131

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd. Unit 4

Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference.

USER???S MANUAL

Visit our website at

www.iconeurope.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 135 kg (300 lbs.).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 9), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse car- rier. A 13 amp fuse should be used.

11.If an extension cord is needed, use only a 3- conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).

12.Keep the power cord away from heated sur- faces.

13.Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill whilst you are stand- ing on the walking belt. Always hold the handrails whilst using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensors are not medical devices. Various factors, including the user???s move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

17.Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

19.Do not change the incline of the treadmill by placing objects under the treadmill.

20.When folding or moving the treadmill, make sure that the storage latch is fully closed.

21.When using iFIT.com CDs and videos, an electronic ???chirping??? sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the ???chirp??? and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch???never bounce.

BEFORE YOU BEGIN

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Thank you for selecting the revolutionary NordicTrack?? 4500 R treadmill. The 4500 R treadmill offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you???re not exercising, the unique 4500 R can be folded up, re- quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please call our Customer Service

Department at 08457 089 009. To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is NETL98131. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself with the parts that are labeled in the drawing below.

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

Book Holder

Water Bottle Holder*

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back

Fan

Handrail

Console

Pulse Sensor

foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Latch Knob

Key/Clip

LEFT SIDE

RIGHT SIDE

On/Off

Switch

Walking Belt

Circuit Breaker

Foot Rail

Flexible Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

CONDITIONING GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems.

The pulse sensors are not medical devices. Various factors, including the user???s move-

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

WARNING: Do not plug in the power cord until the treadmill is completely assembled.

1.Slide the treadmill out of the box. Insert the three Cage Nuts (96) into the three indicated holes in the treadmill.

To insert each Cage Nut (96), first hook one side of the Cage Nut into the hole and then use a flat-bladed screw- driver to press the other side into the hole, as shown.

2.With the help of a second person, carefully raise both Uprights (99) to a vertical position. Press the Latch Knob Sleeve (111) into the left Upright and hold the Latch Knob Spacer (112) against the left Upright.

Remove the Latch Knob (113) from the Latch Pin (107). Make sure that the Latch Pin Collar (109) and the Latch Pin Spring (110) are on the Latch Pin. (Note: If there are two Latch Pin Collars, place one on each side of the Spring.) Insert the Latch Pin into the Latch Knob Sleeve (111) and the Left Upright (99).

Tighten the Latch Knob (113) onto the Latch Pin (107).

3.With the help of a second person, raise the Walking Platform (24) to the storage position and make sure that the latch pin is engaged as described on page 26.

Position the Base Plate (91) on the treadmill as shown. Attach the Base Plate with the three Base Plate Screws (92). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Screws.

If the treadmill rocks slightly, turn one or both of the Leveling Feet (127) under the Uprights (99) until the rocking motion is eliminated. Carefully lower the Walking Platform (24) to the floor as described on page 27.

ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your ???train- ing zone.??? The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be ???aerobic.??? Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up???Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in- creases your body temperature, heart rate and circula- tion in preparation for exercise.

Training Zone Exercise???After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise???never hold your breath.

A Cool-down???Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex- ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

HOW TO USE THE CHEST PULSE SENSOR

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

each use, it may remain activated longer than nec- essary, draining the battery prematurely.

b.If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 8???10 cm (3???4 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, call our Customer Service Department.

PROBLEM: The walking belt is off-centre or slips when walked on

Next, wrap the chest pulse sen-

sor around your chest and attach the other end of

the chest strap to the sensor unit.

Adjust the length of the chest strap, if necessary. The

chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral mus- cles or breasts as is comfortable. Make sure that the

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the con- sole. If the chest pulse sensor does not function properly, try the steps below.

SOLUTION: a. If the walking belt is off-centre, first remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centred.

b.If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 8???10 cm (3???4 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The treadmill rocks during use

logo on the sensor unit is facing forward and is right- side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens so- lution, wet both electrode areas. Return the sensor unit to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

???Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after

SOLUTION: a. If the treadmill rocks slightly during use, turn one or both of the Leveling Feet (127) under the Upright (99) until the the rocking motion is eliminated. Note: If nec- essary, tip the treadmill forward and use a phillips screwdriver to turn the Leveling Feet.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 8.) If an ex- tension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric cur- rent to reduce the risk of electric shock. This product is equipped

c.Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d.Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position.

PROBLEM: The power turns off during use

with a power cord having an equipment-earthing conductor and an earthing plug. Important: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the ferrite box and clamp the ferrite box around the power cord. Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie. The plastic tie will prevent the ferrite box from sliding along the power cord.

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b.Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c.Remove the key from the console. Reinsert the key fully into the console.

d.Make sure that the on/off switch is in the on position.

e.If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly

See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product???if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the indicated Screws (48) from the Hood (62). Carefully rotate and lift the Hood.

Locate the Reed Switch (37) and the Magnet (31) on the left side of the Pulley (30). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3mm (1/8 in.). If necessary, loosen the Screw (86) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

Program

Display

Main

Display

Pulse

Sensor

Pulse

Sensor

Clip

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Slowly release the latch knob.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the chest pulse sensor.

Eleven preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout.

In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level whilst you exercise.

You can even create custom workout programs and store them in memory for future use.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like having a personal trainer in your home. Using a stereo audio cable (included), you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video pro- grams (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs auto- matically control the treadmill as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. To pur- chase iFIT.com CDs and videocassettes, visit our Web site at www.iconeurope.com.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway

to the vertical position.

CAUTION: Before operating the console, read the following precautions.

3 Maketion. sure the on/off switch is in the on posi-

4 Insert the key fully into the console.

Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes.

Next, insert the key into the console. After a moment, the program display and the main display will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself???the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (??? ???) and the seg-

2.Move your right hand to the position shown and hold the treadmill firmly. Pull the latch knob to the left and hold it. Raise the treadmill until the platform passes the pin on the latch knob. Release the latch knob. Make sure that the platform is resting against the pin as shown.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 30?? C (85?? F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the catch plate is resting against the pin on the latch knob.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

Base

Front Wheels

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.

Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 9.

ment time indicator will flash.

5 Enter your weight.

Although you can use the console without enter- ing your weight, the console will count your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Age/Weight Set buttons. The words ???ENTER WEIGHT??? and the current weight setting will ap- pear in the main display. Press the Age/Weight Set buttons again to enter your weight. The but- tons can be held down to enter your weight quickly. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To create and use a custom program, see pages 16 and 17. To use a heart rate program, see page 18. To use an iFIT.com CD or video pro- gram, see page 22. To use an iFIT.com program di- rectly from our Web site, see page 24.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal button repeatedly until the words ???MANUAL MODE??? appear in the main display.

Press the Start button or the Speed + button to 3 start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking

belt as desired by press-

ing the Speed + and ??? buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a

button is held down, the

speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button.

Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 29).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline ??? and ??? buttons. Each time a button is

pressed, the incline will change by 0.5%. To change the incline quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track, the 5 Training Zone display, and the main display.

The LED track???When

the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED track representing 1/4

mile. As you exercise, the indicators around the track will light, one at a time, until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone display???As you exercise, the Training Zone display will show the approximate intensity level of your exercise. As you increase the intensity, additional indicators will light.

The Main Display???The main display will show the following information:

Incline???The left side of the main display shows the incline level of the treadmill.

Time/Pace???When the

manual mode or the iFIT.com mode is se- lected, the next section

of the main display will show the elapsed time

and your current pace (pace is measured in min- utes per mile). The display will change from one number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button whilst inserting the key into the console. When the information mode is selected, the main display will show the following information:

The left side of the main display will show the total number of hours that the treadmill has been used.

The centre of the main display will show the total number of miles that the walking belt has moved.

An ???E??? for English miles or an ???M??? for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measure- ment.

IMPORTANT: Make sure that there is not a letter ???D??? in the main display. If a ???D??? appears in the display,

the console is in the ???demo??? mode. This mode is in-

tended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset se- quence, although the buttons on the console will not op- erate. If a ???D??? appears in the display when the infor- mation mode is selected, press the Speed ??? button so that it disappears.

To exit the information mode, remove the key from the console.

Metal Contacts

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select the iFIT.com mode.

When the key is in-

serted, the manual mode will be selected.

To use a program from our Web site, press the iFIT.com button. The in-

dicator above the button will light and the words ???IFIT MODE??? will appear in the main display.

Go to your computer and start an internet 3 connection.

Start your web browser, if necessary, and go 4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to se- 5 lect a program.

Read and follow the on-line instructions for using a program.

6 Followgram. the on-line instructions to start the pro-

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot 7 rails. Find the clip attached to the key and

slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the pro- gram will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic ???chirping??? sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ???chirp??? and be prepared for speed and/or in- cline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next ???chirp??? is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next ???chirp??? is heard, the speed and incline will change to the next set- tings of the program.

When the program is completed, the walking belt will stop and the time will begin to flash in the time display. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a ???chirp??? is heard, make sure that the iFIT.com indicator is lit and that the Time display is not flashing. In addi- tion, make sure that the audio cable is prop- erly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 When the program has ended, remove the key.

See step 7 on page 15.

Distance/Laps???The

centre section of the main display shows

the distance that you have walked and the

number of 1/4-mile

laps you have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown.

Calories/Pulse???

When you are not using the handgrip pulse sensor, the next section of the main dis- play will show the ap-

proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 31). The display will change from one number to the other every few seconds; the Fat indicator will light when the number of fat calories is shown.

When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 at the right).

Speed???The right side of the main display shows the speed of the walking belt.

Note: When the Km/H

indicator below the

Speed display is lit, the console will display speed and distance in kilometres; when the

indicator is not lit, the console will display speed and distance in miles. To change the unit of mea- surement, first hold down the Stop button whilst in- serting the key into the console. An ???E??? for English miles or an ???M??? for metric kilometres will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the main display, press the Stop button, remove the key, and then reinsert the key.

6 Measure your heart rate if desired.

To measure your heart rate, use the chest pulse sensor (see page 9) or the handgrip pulse sensor (follow the instructions below).

Stand on the foot rails and place

your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower con-

tacts???avoid mov- ing your hands.

When your pulse is

detected, the Pulse indicator will light and then your heart rate will be shown in the main display.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds.

7 Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the 8 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the ???demo??? mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off po- sition and unplug the power cord.

Current Segment

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select the desired preset program.

The console offers eleven preset programs???three programs that focus on weight loss, five programs designed for aerobic exercise, and three pro- grams for high-performance conditioning.

When the key is inserted, the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words ???WEIGHT LOSS,??? ???AEROBIC,??? or ???PERFORMANCE??? appear in the main display.

Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or perfor- mance programs. For example, if the words ???WEIGHT LOSS??? appear in the main display, you can select the 20-minute Pyramid, 35-minute Pyramid, or 20-minute Fat Burn program.

Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum in- cline setting for the program, and the total program time will begin to scroll across the main display.

The program dis-

play will show the speed settings of the program you have selected.

Note: If you have

selected a program with more than twelve seg- ments, the display will show only the first twelve speed settings.

Press the Start button or the Speed + button to 3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline set- ting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for

consecutive seg- ments.) The speed

setting for the first segment is shown in the flashing Current Segment column of the pro-

gram display. (The incline settings are not shown in the program display.) The speed settings for the next several segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you. When the first seg- ment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high- est indicators appear in the program display. If some of the indicators in the Current Segment col- umn are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

When the next ???chirp??? is heard, the speed and incline will change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the time will begin to flash in the main display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 22.

Note: If the speed or incline of the treadmill does not change when a ???chirp??? is heard:

???Make sure that the iFIT.com indicator is lit and that the time is not flashing in the main dis- play. If the time is flashing, press the Start button or the Speed + button on the console.

???Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

???Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

???If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the displays.

See step 5 on page 12.

6 Measure your heart rate if desired.

See step 6 on page 13.

7 Turn on the fans if desired.

See step 7 on page 13.

8 Whenkey. the program is completed, remove the

See step 7 on page 15.

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21.

A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 20. Note: To purchase iFIT.com CDs and videocas- settes, visit our Web site at www.iconeurope.com.

Follow the steps below to use an iFIT.com CD or video program.

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select the iFIT.com mode.

When the key is in-

serted, the manual mode will be selected.

To use an iFIT.com CD or video program, press the iFIT.com button. The

indicator above the button will light and the words ???IFIT MODE??? will appear in the main display.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer???s instructions. Note: If the time is flashing in the main display, press the Start button or the Speed + button on the console. The treadmill will not re- spond to a CD or video program whilst the time is flashing.

During the CD or video program, an electronic ???chirping??? sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ???chirp??? and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but- tons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indi- cators as the Current Segment column, an addi- tional indicator may light or darken in those columns as well.) Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting, when the next seg- ment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program temporarily, press the Stop button. The time will begin to flash in the main dis- play. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fans if desired.

See step 7 on page 13.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the ???demo??? mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off po- sition and unplug the power cord.

Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select one of the custom programs.

See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment

will be shown in the flashing Current

Segment column of the program dis- play. (The incline settings are not shown in the pro-

gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as de- scribed above.

B.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the split- ter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter.

Current Segment

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 21 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the

PHONES jack.

B.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the split- ter into the PHONES jack on your CD player. Plug your headphones into the other side of the splitter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into an AUDIO OUT jack on your stereo.

B.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

C.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the split- ter into the PHONES jack on your stereo. Plug your headphones into the other side of the splitter.

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words ???CUSTOM PROGRAM??? appear in the main dis- play. Next, press the Select Course button repeat- edly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is se- lected, the name of the selected program and the total program time will begin to scroll across the main display.

The program display will show the first speed set- tings of the program you have selected (see the drawing below). Note: If only three columns of indicators are lit in the program display, see HOW TO CREATE A CUSTOM PROGRAM on page 16.

Press the Start button or the Speed + button to 3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are pro- grammed for each

segment. The speed setting for

the first segment is shown in the flashing Current Segment column of the program

display. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all speed settings will move one column to the left.

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro- gram. The walking belt will then slow to a stop.

If desired, you can redefine the program whilst using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem- ory. To increase the length of the program, first wait until the program is completed. Then, press the Start button, and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. The time will begin to flash in the main dis- play. To restart the program, press the Start but- ton or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 When the program has ended, remove the key.

See step 7 on page 15.

Next, press the Select Course button until the words ???PULSE DRIVEN 1??? or ???PULSE DRIVEN 2??? appear.

Press the Start button or the Speed + button to 5 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is pro- grammed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- mum speed setting of the program (see step 4 on page 18) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

During the last three seconds of each segment, a series of tones will sound and the speed setting and/or the incline setting will flash in the main display.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters ???PLS??? will flash in the main display and the speed and incline of the treadmill may auto- matically decrease until your pulse is detected. If this occurs, see page 8.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6 Follow your progress with the displays.

See step 5 on page 12.

7 Turn on the fans if desired.

See step 7 on page 13.

8 When the program has ended, remove the key.

See step 7 on page 15.