CORPORATE HEADQUARTERS

10601 West Belmont Avenue

Franklin Park, Illinois 60131 ??? U.S.A. 847.288.3300 ??? FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

M051-00K62-A077 04/04

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Before using this product, it is essential that this

ENTIRE operation manual and ALL installation instructions be read.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INT??GRALIT??, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'??quipement et comment l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi- ronment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harm- ful interference in which case the user will be required to correct the interference at his own expense.

Class SA (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the prod- uct warranty.

MISE EN GARDE: Tout changement et toute modification de ce mat??riel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser- vice representative. There are no user serviceable parts.

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?? 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and

Lifepulse are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training, Heart Rate Hill, Heart

Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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This Operation Manual describes the functions of the following product:

Life Fitness Fit StrideTM Total Body Trainer

95Xe

See "Specifications" page in this manual for product specific features.

Statement of Purpose: The Life Fitness Fit Stride Total Body Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effec- tive total body workout.

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Des probl??mes de sant?? peuvent ??tre caus??s par une utilisa- tion incorrecte ou excessive de l'??quipement. Life Fitness conseille VIVEMENT de consulter un m??decin pour subir un examen m??dical complet avant de com- mencer tout programme d'exercice, et tout particuli??rement si l'utilisateur a des ant??c??dents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholest??rol, s'il est ob??se ou n'a pas fait d'exercice r??guli??rement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficult??s ?? respirer, il doit cesser imm??diatement.

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

??? WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details.

??? DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

??? DANGER: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet.

???Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services for assistance.

???Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or along the side of the Total Body Trainer.

???If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.

LOCATION

???Position this product so that the power cord plug is accessible to the user.

???Use the Total Body Trainer only as directed in this manual.

???Do not use this product outdoors, near swimming pools or in areas of high humidity.

???Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of the Total Body Trainer.

???Close supervision is necessary when used by children, invalids or disabled persons.

OPERATION

???Always follow the console instructions for proper operation.

???Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

???Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

???Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with lids are recommended.

???Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

???Keep all loose clothing, shoelaces and towels away from moving parts.

???Do not use this product in bare feet.

???Do not tip the unit on its side during operation.

???Use caution when mounting or dismounting the Total Body Trainer. Use the stationary handlebar when- ever additional stability is required. While exercising, hold onto the moving arms.

???Never use the Total Body Trainer while facing backward.

???Do not stand or sit on pedal lever covers or motor housing.

1 POINT DE D??PART

1.1CONSIGNES DE S??CURIT?? IMPORTANTES

???AVERTISSEMENT ??? Pour une utilisation s??re, le produit doit ??tre inspect?? r??guli??rement afin de s???assur- er qu???il n???est pas us?? ni endommag??. Consultez la section de maintenance pr??ventive pour obtenir de plus amples informations.

???DANGER ??? Pour r??duire les risques de d??charges ??lectriques, l???appareil Life Fitness doit toujours ??tre d??branch?? avant tout nettoyage ou travail d???entretien.

???DANGER ??? Pour r??duire les risques de br??lures, d???incendies, de d??charges ??lectriques ou de blessures, tout appareil doit ??tre branch?? imp??rativement sur une prise ??lectrique correctement mise ?? la terre.

???Ne faites jamais fonctionner d???appareil Life Fitness dont le cordon d???alimentation ou la fiche seraient ab??m??s, qui aurait fait une chute ou qui aurait ??t?? endommag?? ou partiellement plong?? dans l???eau. Appelez le service client??le de Life Fitness pour obtenir de l???assistance.

???Maintenez le cordon d???alimentation ?? l?????cart des surfaces chaudes. Ne tirez pas l???appareil par son cordon et n???utilisez pas celui-ci comme une poign??e. Ne faites pas passer le cordon sur le sol, sous le tapis de course, ni le long de l???appareil.

???Si le cordon d???alimentation ??lectrique est endommag??, il doit ??tre remplac?? par le fabricant, par un r??parateur agr???? ou par une personne qualifi??e afin d?????viter tout danger.

EMPLACEMENT

???Placez ce produit de mani??re ?? ce que l???utilisateur puisse acc??der ?? la fiche du cordon d???alimentation.

???Utilisez le Total Body Trainer uniquement comme indiqu?? dans ce manuel.

???N???utilisez pas ce produit ?? l???ext??rieur, pr??s d???une piscine ou dans des endroits tr??s humides.

???Maintenez la zone autour de l???appareil exempte de toute obstruction, y compris murs et meubles. Veillez ?? laisser un d??gagement d???au moins 30 cm devant la machine.

???Une ??troite surveillance est n??cessaire en cas d???utilisation par des enfants, des personnes invalides ou handicap??es.

FONCTIONNEMENT

???Pour un fonctionnement correct, suivez toujours les instructions de la console.

???Ne faites jamais fonctionner de produit Life Fitness dont les bouches d???a??ration seraient bloqu??es. Maintenez-les exemptes de peluches, de cheveux ou de toute obstruction.

???N???ins??rez jamais d???objet dans les ouvertures de cet appareil. Tout objet accidentellement tomb?? ?? l???in- t??rieur doit ??tre r??cup??r??. Si vous ne pouvez pas l???atteindre, consultez le service apr??s-vente de Life Fitness.

???Ne placez jamais de liquides d???aucune sorte directement sur l???appareil, sauf dans le support pour bouteille du plateau d???accessoires. Il est recommand?? d???utiliser des gobelets munis d???un couvercle.

???Portez des chaussures avec semelles en caoutchouc ou antid??rapantes. N???utilisez pas de chaussures ?? talons, de semelles en cuir ou ?? crampons. Assurez-vous qu???aucun caillou ne s???est incrust?? dans les semelles.

???Maintenez les v??tements l??ches, les lacets et les serviettes ?? l?????cart des pi??ces en mouvement.

???N???utilisez pas cet appareil sans chaussures.

???Ne renversez pas l???appareil sur le c??t?? pendant son fonctionnement.

???Montez et descendez avec pr??caution du Total Body Trainer. Utilisez la barre fixe lorsque vous avez besoin de renforcer votre ??quilibre. Pendant les exercices, saisissez les bras mobiles.

???Ne montez jamais ?? l???envers sur le Total Body Trainer.

???Ne vous tenez pas debout ni assis sur les capots des leviers de p??dales ou sur le capot du moteur.

CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULT??RIEUR.

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1.2NEW FEATURES

The Integrated LCD Console on the Total Body Trainer brings together the best LCD technology and the best cardio equipment. It combines eye-catching entertainment with an interactive exer- cise experience.

NEW FEATURES ON THE TOTAL BODY TRAINER INCLUDE:

???New Touchscreen Display: This integrated, intuitive touchscreen features built-in intelligence. This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the same time, all on one screen.

See Section 2.2 Display Console Descriptions, Workout Progress.

???Ergonomic Viewing: The ergonomically-positioned viewing angle provides optimal comfort and reduces glare. Plus the protective layer on the Touchscreen Display eliminates direct con- tact and preserves the life of the LCD screen.

???Easy Start-up: It???s no longer necessary to pedal to get started. Instead, choose and set up a workout, and begin pedaling when the workout begins.

See Section 4.2 Using the Workouts

???Improved Interface: The sharp screen image, and attractive graphics makes the screen easi- er to read and to use. There are no complicated steps to setting up a workout???simply choose a workout, enter values and get started.

See Section 4.2 Using the Workouts

???New Help Files: Now, choosing a workout can be an informed decision. Simply select the question mark on the workout selection screen to access help files, which give explanations of each of the workouts.

See Section 2.2 Display Console Descriptions, Workout Selection, Help

???Workout Flexibility: Choosing a different workout ???on the fly??? is as simple as selecting a but- ton, and choosing a new workout. And now there are two ways to change a workout parameter mid-workout???either use the keys on the Control Panel, or use the buttons on the Touchscreen Display.

See Section 4.2 Using the Workouts, Changing/Ending Workouts, Switching Workouts ???On the Fly???

???Better Monitoring: The Touchscreen Display shows all relevant workout statistics at one glance.

See Section 2.2 Display Console Descriptions, Workout Progress

???New Time Views: Allows the user to choose the most motivating time display for them. Time can be viewed as Elapsed Time, Remaining Time, or Hidden Time. Changing time views is as simple as touching a button.

See Section 2.2 Display Console Descriptions, Workout Progress, Elapsed Time

???More Options for Managers: More ways for managers to monitor statistics, track usages, and record personalized messages. Channel setup for the TV allows managers to control which channels are displayed on the TV.

See Section 5 System Options Menu

???New Zero (0) Resistance Level: This new resistance level gives more people the opportunity to enjoy a quality workout, regardless of experience level or physical ability. It also gives the cross-trainer more flexibility for incorporation into injury rehabilitation.

See Section 4.2 Using the Workouts, Entering Workout Goals, Entering and Adjusting the Intensity Level.

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1.3SETUP

Read the Operation Manual before setting up the Total Body Trainer.

ELECTRICAL POWER REQUIREMENTS

The Total Body Trainer requires an AC power supply according to the electrical configurations listed in the chart below.

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a proper outlet installed by a qualified electrician.

WHERE TO PLACE THE TOTAL BODY TRAINER

Following all safety instructions in Section 1.1, move the Total Body Trainer to the location in which it will be used. See Section 7, titled Specifications, for the footprint (product dimensions). Allow one foot of clearance in front of the Total Body Trainer to allow for movement of the pedal levers. It should be easy to mount the Total Body Trainer from the side.

HOW TO STABILIZE THE TOTAL BODY TRAINER

After placing the Total Body Trainer in position, check the unit???s stability by attempting to rock it. Any slight rocking indicates that the unit must be leveled. Check the front stabilizing feet to determine which foot does not rest fully on the floor. Rotate the foot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the Total Body Trainer is stable and no longer rocks. Lock the adjustment into position by tightening the jam nut against the stabilizer bar with an open end 17mm wrench.

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FITNESS NETWORKING

One type RJ45 networking port (A) allows the Total Body Trainer to be connected to a network, such as FitLinxxTM interactive fit- ness network.

Fitness network: The network connection enables the con- sole to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network.

This port is located on the back of the console and is enclosed by a removable cover. Any use of the port for other than its intended purpose could void the product warranty.

CABLE TV HOOK-UP

Note to the CATV Installer:

This reminder is provided to call the CATV system installer???s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical.

Antenna Grounding According to the NEC

Antenna Grounding According to the National Electrical Code, ANSI/NFPA 70.

1. Antenna lead in wire

2. Antenna discharge unit (nec section 810-20)

3. Grounding conductors (nec section 810-21)

4. Ground clamp

5. Power service grounding electrode system (nec article 250, part h)

6. Ground clamp

7. Electric service equipment

NOTE: The TV aspect of the LCD Console can only receive a analog signal. Digital cable must be externally converted to an analog signal.

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2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

The console consists of two parts:

The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily choose a workout, set it up, and monitor it.

The Control Panel: The Control Panel consists of the keys on the bottom part of the console housing. These keys allow quick changes to workouts ???on the fly,??? provide easy access to TV controls, and allow for screen cleaning without activating the Touchscreen Display.

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2.2DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Total Body Trainer. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.

TOUCHSCREEN DISPLAY

The Touchscreen Display allows the user to move from screen to screen by simply selecting buttons to access other screens. The Touchscreen Display enables users to access:

1)WORKOUT SELECTION ??? choose a workout.

2)WORKOUT SETUP ??? enter workout values and goals.

3)WORKOUT PROGRESS ??? monitor progress, edit workout goals, and access TV viewing.

1)WORKOUT SELECTION

Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the Workout Selection screen to choose a workout, access QUICK START, or to access the Help Screens.

A.QUICK START: Select this button to enter directly into a workout, bypassing any setup or goal setting. Once started, the user can then make adjustments to the workout. Choose LEVEL to determine the level of intensity, and ENTER WEIGHT so that METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout statistics. (See Workout Progress later in this section for more information on using Aerobics and Reverse Modes.) Select the COOLDOWN button on the Control Panel to enter a Cooldown Phase.

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B.WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections.

Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS.

Choose ZONE TRAINING for HR Hill, HR INTERVAL, and EXTREME HR.

Choose PERSONAL TRAINER for CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE, and

LIFE FITNESS FIT TEST.

See Section 4.1 Workout Overviews for a description of each workout.

Buttons with a heart symbol access workouts that require heart rate monitoring. For more infor- mation, see Workout Profile Window under Workout Progress.

C.HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these buttons to get a detailed explanation of each of the workouts.

D.BACK (): Select BACK to move backward one screen.

2) WORKOUT SETUP

WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance or calories), level, age, weight, and target heart rate* (for heart rate programs).

E.MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives explanations.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

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F.ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.

G.NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER.

H.CLEAR: Clears any entry and returns the default setting.

I.ENTER: Press this button after entering a value to register the value and move to the next screen.

J.BACK (): Returns to the previous screen.

TYPES OF WORKOUT SETUP SCREENS

GOAL SETUP SCREENS

???Goal Type: The default setting of Goal Type is TIME (length of workout). Allows the user to choose a predetermined length of time for the workout.

Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs).

For Distance, Calories, and Time in Zone, the length of the workout depends on how long it takes to reach the goal. The workout continues until the goal is met. To exit early, either choose COOLDOWN from the Control Panel to go immediately into the Cooldown Phase, or choose CHANGE WORKOUT to access a different program. For more information, see Section 4.2

Using the Workouts, Selecting a Goal Type.

For information on how to set, and get maximum benefit from, these type of workout goals con- sult a Personal Trainer. For further information on Zone Training see section 3.1 of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise?

???Level: Choose the programmed intensity level of the workout. Levels range from 0 to 25.

???Target Heart Rate: (heart rate workouts only) Gives a recommended heart rate* according to age. For Fat Burn, the target heart rate is computed at 65% of the theoretical maximum??? heart rate . For Cardio, the target heart rate is computed at 80%. For more information on Target Heart Rate, see Section 3, Heart Rate Zone Training Exercise.

VALUE SETUP SCREENS

???Weight: Entering an accurate weight allows calories to be more accurately calculated, and enables Calories Burned, Calories per Hour, Watts and METs to appear on the Workout Progress screen.

???Age: Allows heart programs to accurately determine target heart rate.

???Gender: For accurate Fitness Testing.

???Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual???s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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3) WORKOUT PROGRESS

The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories, Watts, METs, Time, Level and Speed (depending on which workout is selected). From here TIME, LEVEL, MODE (Aerobics or Reverse) and TARGET HEART RATE* can be changed at any point during a workout. This screen also allows access to TV viewing.

K. MESSAGE AREA: Shows the user the workout type, prompts the user for needed information, and explains concepts.

L.WORKOUT PROFILE WINDOW: This window displays the levels of intensity in a workout-in- progress as proportional columns. The height of the column furthest to the left is proportional to the current level of intensity. (When the TV is on it covers this window.)

*During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of a Polar heart rate chest strap or the LifepulseTM system sensors, the WORKOUT PROFILE window displays a flashing heart shape to request the user???s heart rate signal. If the console does not detect a signal, the MESSAGE AREA displays the prompt, ???NEED HEART RATE- PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP??? and beeps three times. If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL program.

M.MODE: Use Mode to choose Aerobics Mode or Reverse Mode.

???AEROBICS: Select this button to activate a workout mode in which the Message Area dis- plays prompts that vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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???REVERSE: Press this key to activate a workout mode that alternates forward motion with reverse motion. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate.

For more information on using modes, see Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts.

N. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program.

To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a dif- ferent goal while retaining workout progress, select CHANGE WORKOUT, and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select ENTER. To change the goal type, choose a different goal, enter a value and select ENTER.

O.ELAPSED TIME: Use this button to change the length of the workout, or to choose a different view for time. ELAPSED TIME is the default view, but time can also be viewed by REMAINING TIME, or HIDDEN TIME. To change the time view select ELAPSED TIME, choose a different time view and press ENTER.

To change the length of a workout midstream, press the ELAPSED TIME button which also accesses Goal Time. Then use the arrow buttons or the numerical keypad, make the adjustment and select ENTER. (Use the arrow keys on the Control Panel directly underneath ELAPSED TIME to change length of workout time without leaving the Workout Progress Screen.)

NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is an ongoing measurement of the time already spent in a workout.

P.TARGET HEART RATE: (for heart rate workouts only) Displays the target heart rate* the user has specified in the workout setup screens. Can be changed anytime during a workout, by using the arrow keys directly below it, or by touching the TARGET HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen.

Q.ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears

a Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during a workout.

R.LEVEL: Displays the programmed intensity level. Select LEVEL and then use the arrow buttons or the numerical pad to make a new selection. Press ENTER. (Use the arrow keys on the Control Panel directly underneath Level to change the level of exertion without leaving the Workout Progress Screen.)

S.WORKOUT STATISTICS: Continually updates the workout progress by showing Distance, Calories Burned (switches between calories burned and calories per hour), Watts/METs, Heart Rate (on any workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap), Target Heart Rate* and MPH (the pedaling speed in miles per hour, or kilometers per hour).

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but- tons can be used to lock the display or to force the display to toggle. To lock the display, (for instance, turn off the toggle so only calories burned is displayed) simple press the button once while the desired setting is displayed. To toggle (for instance, if METs is displayed to change the display immediately to Watts) press the button twice in succession.

T.TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the Surrounding Console. TV ZOOM (far bottom right) toggles the user between large and small screen TV viewing.

U.CHANNEL CONTROLS: Accesses the channel control keypad on the touchscreen.

V. NUMERICAL KEYPAD: Use to enter a new channel selection.

W.ENTER: Select this button to change the channel to the new selection.

X.CLEAR: Clears any entry made, retaining the current channel.

Additional buttons appearing in the Workout Progress Screen for different workouts:

TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training Exercise, for more information.

ENTER WEIGHT: Appears in the Quick Start workout. Choose ENTER WEIGHT so that METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout statistics.

CONTROL PANEL

The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen. It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen.

A.ARROW KEYS: When in the workout phase, the UP and DOWN arrow keys are used in combi- nation with the Touchscreen Display. These keys allow the user to make changes to a workout goal during the workout. Each set of arrow keys controls the goal located directly above it on the Touchscreen Display.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Changeable information (i.e. a workout goal) either appears as a button (Time, Level, or Target Heart Rate*) or is accessible through CHANGE WORKOUT, ADJUST GOAL (Calories, Distance, and for heart rate programs Time in Zone). Workout statistics are not changeable.

For example, use the arrow keys under ELAPSED TIME to change the goal time for the session. Workout statistics, such as speed, cannot be changed. As described above, workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the cor- responding Workout Setup screens.

B.SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the pur- pose of routine maintenance/ screen cleaning. The screen automatically unlocks after ten sec- onds. Pressing SCREEN LOCK a second time will unlock it as well.

C.COOLDOWN: Workout programs end automatically in a Cooldown Phase, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accu- mulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness.

Press the COOLDOWN key to enter the Cooldown stage at any point during the workout. Each work- out???s Cooldown level is automatically adjusted according to the individual user???s performance. (Cooldown times are preset in proportion to the duration of a workout.) The Cooldown time can be changed by using the corresponding arrow keys on the Control Panel. At the end of Cooldown, a workout summary box appears.

D.QUICK START: Choose this to enter directly into a workout, bypassing setup screens

E.VOL: Volume control for the TV.

F.CH: Channel control for the TV.

G. : Headphone jack for sound playback.

NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Section 6.7 ???How to Obtain Product Service.???)

2.3THE ACCESSORY TRAY / READING RACK

The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack (B) for supporting a book or maga- zine is located at the base of the upper panel of the console.

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3 HEART RATE ZONE TRAINING EXERCISE

3.1WHY HEART RATE ZONE TRAINING EXERCISE?

Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise.

Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The values within the zone depend on the workout.

NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.

The Total Body Trainer features exclusive workouts designed to take full advantage of the benefits of heart rate zone training exercise: FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE. The Time in

Zone Goal option, another feature of heart rate zone training, enhances these workouts by setting a certain duration within the target zone as a workout goal. For detailed information about the workouts, as well as the Time In Zone Goal option, see Section 4, titled The Workouts.

During one of these workouts, grasp the Lifepulse system sen- sors continuously, or wear the Polar?? heart rate chest strap to enable the on-board computer to monitor the heart rate during a workout. The computer automatically adjusts the resistance level to maintain the target heart rate* based on the actual heart rate. To change the target heart rate during a workout, use the Arrow keys on the Control Panel directly under Target Heart Rate*, or use the Target Heart Rate button on the Touchscreen Display to access the Target Heart Rate Set-up window. Use the numerical keypad or the arrow keys to change your selection, select ENTER and continue your workout.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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3.2HEART RATE MONITORING

THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM

The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Total Body Trainer. For the most accurate reading possible, during a workout:

???Grasp the sensors (A) firmly.

???Hold each sensors at the vertical midpoint.

???Keep hands steady and in place.

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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THE POLAR?? TELEMETRY HEART RATE MONITORING CHEST STRAP

The Total Body Trainer is equipped with Polar?? heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.5, titled How to Obtain Product Service.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the elec- trical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However, it also functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and moisten them.

NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the sig- nals from the sensors are valid, the on-board computer uses the sensor signals for calculating the heart rate instead of those transmitted with the chest strap.

A A

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4 THE WORKOUTS

4.1WORKOUT OVERVIEWS

This section lists the Total Body Trainer???s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts.

QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically.

MANUAL is a workout in which the intensity level does not change automatically.

FAT BURN is a low-intensity workout for burning the body???s fat reserves. The user must wear

a Polar heart rate chest strap, or grasp the Lifepulse system sensors continuously. The workout pro- gram automatically adjusts the intensity level, based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum???.

HILL is an interval-training workout combining ???hills??? and ???valleys??? of different intensity levels, which is proven to provide effective, time-efficient cardiovascular results.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no regu- lar pattern or progression.

CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maxi- mum fat burning. The user must wear a Polar heart rate chest strap, or grasp the Lifepulse system sen- sors continuously. The workout program automatically adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum??? .

ZONE TRAINING are workouts that target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. Zone Training workouts include:

HEART RATE HILL consists of three hills based on the target heart rate*. The user must grasp the Lifepulse system sensors continuously or wear a heart rate chest strap.

HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate. The user must grasp the Lifepulse system sensors continuously or wear a heart rate chest strap.

EXTREME HEART RATE alternates between two target heart rate goals as quickly as possible. The effect is similar to that of running sprints. The user must grasps the Lifepulse system sensors contin- uously or wear a heart rate chest strap.

??? Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual???s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

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HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The follow- ing workouts may be accessed with this button:

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

FOOTHILLS is a rolling hill workout with low intensity levels.

KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti- mate peak and then gradually decline.

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed-training workout.

PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. These workouts include:

CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The user is prompted at different times to emphasize pushing, pulling, total body, lower body, speed changes, and forward/reverse motion. This versatile workout promotes maximum cross-training benefits.

CROSS-TRAIN REVERSE continuously alternates forward motion with backward motion to cross-train different muscle groups.

LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the same age and gender.

4.2USING THE WORKOUTS

This section provides detailed information on setting up and using workouts. For quick-reference setup steps, see the chart at the end of the section.

1) BEGINNING A WORKOUT

To mount the Total Body Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles.

Without networking, touch the screen to START. The Message Area displays the prompt: ???Select your workout or press ? for more information.??? Choose a workout program to begin.

If equipped with optional networking, touch the screen to START. The Message area displays the prompt: ???SELECT YOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR- MATION??? and an ???NETWORK ID??? button will appear on the Workout Selection Screen. Select a workout, or log on to the networked exercise database and download the preset workout.

To log onto the network, press NETWORK ID and key in the user ID number with the NUMERIC KEYPAD. Press ENTER.

SELECTING AND USING QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specif- ic workout program. On the start screen press the QUICK START button. The workout begins at an intensity level that remains the same unless manually changed. Choose ENTER WEIGHT so that METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout sta- tistics.

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2) SELECTING A WORKOUT

When prompted to select a workout, select the desired workout button. The touchscreen will then bring up the corresponding Workout Setup Screens which include level, age, weight, target heart rate*, Watts and METs. Press ENTER after each selection to record it. After values are set, the work- out progress screen appears and the workout begins.

For MANUAL, FAT BURN, HILL, RANDOM, and CARDIO choose the corresponding button to enter directly into the workout setup screens.

For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE choose ZONE TRAINING and then make a selection.

For WATTS, METS, CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE, and LIFE FITNESS FIT TEST choose PERSONAL TRAINER and then make a selection.

For AROUND THE WORLD, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and

FOOTHILLS select HILL PLUS and then make a selection.

3) ENTERING WORKOUT GOALS

SELECTING A GOAL TYPE

Goal Type defaults to TIME (length of workout). When prompted to enter a Goal Time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the desired value with the NUMERIC KEYPAD, and press ENTER.

Workouts can be programmed to target certain types of goals other than the default time goal:

???Distance

???Calories

???Time in zone (for heart rate workouts only)

The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward. To use this feature:

1.Select a workout (the distance goal is available for any of the workouts.)

2.In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select

ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward. To use this feature:

1.Select a workout (the calorie goal is available for any of the workouts.)

2.In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and select

ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

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The Time in Zone goal enhances a heart rate workout by setting a certain duration within the target heart rate* as a workout goal. The program automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objective is met, the workout automatically goes into a Cooldown Phase. To use the Time In Zone Goal feature:

1.Select either FAT BURN, CARDIO, or any of the Zone Training workouts including HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE.

2.In the Goal Time setup screen, choose TIME IN ZONE, enter the desired amount of time, and select ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

NOTE: Time in Zone is directly correlated to fitness level. Since the program will continue to increase resistance until the goal is met, it may be wise to start low and work towards a higher goal. Choose COOLDOWN at any time, to exit the workout and immediately enter a Cooldown Phase.

For help setting Time in Zone goals, consult a personal trainer. For more information on Heart Rate Zone Training, see Section 3.1 Why Heart Rate Zone Training?

SELECTING AND ADJUSTING THE INTENSITY LEVEL

When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar- get heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER. Adjust the level as needed or desired during the workout.

???Intensity level: The Total Body Trainer provides a selection of 26 intensity levels (0 to 25). The resistance is independent of speed. The Workout Profile Window displays the levels of intensi- ty in a workout-in-progress as proportional columns. The height of the column furthest to the left is proportional to the current level of intensity. Selecting a low intensity level at first is rec- ommended. As physical conditioning improves, the levels can increase.

???Target heart rate: Programs that calculate a target heart rate* base this number on the age of the user and the type of workout. The user accepts or adjusts the rate when setting up the workout. During the workout itself, the program reads the heart rate, which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors; and it uses this data to adjust the resis- tance. Manually raising the rate increases the intensity of the cardiovascular exercise.

4)ENTERING WORKOUT VALUES

AGE: When prompted to enter Age, use the ARROW KEYS to increase or decrease the dis- played age to the correct value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER.

Total Body Trainer workout programs that set a target heart rate* zone first calculate the user???s theoretical maximum heart rate??? by subtracting the user???s age from the number 220. The pro- grams then calculate the target zone as a percentage of the theoretical maximum.

WEIGHT: Select weight and press enter. Entering an accurate weight allows for a more accurate calorie calculation and for Watts and METs to be computed and displayed.

GENDER: Select gender and press enter. (Only used for the Fitness Testing workouts)

??? Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual???s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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5) SELECTING A WORKOUT MODE

Aerobics and Reverse Modes provide another option for varying workouts. NOTE: Aerobics and Reverse Mode are not available on any of the heart rate workouts.

???Aerobics Mode: A workout mode in which the Message Area displays prompts that vary the workload and emphasize different muscle groups during the workout. To select Aerobics Mode, under Mode press the AEROBICS button.

???Reverse Mode: This workout mode alternates forward motion with reverse motion. To select Reverse Mode, under Mode press the REVERSE button. For more detailed information, see Section 4.3 Workout Descriptions, Cross-Train Reverse.

To use the mode feature during a workout:

1.Select any program that does NOT require a heart rate measurement.

2.Set up the program through the setup screens.

3.Begin the workout.

4.On the workout progress screen, beneath Mode, choose AEROBICS or REVERSE. The message center will signal you that you have entered Aerobics or Reverse mode.

5.Continue the workout.

6.To exit the mode feature mid-workout, select the button again for the mode currently being used to deselect it. To change modes mid-workout, select the alternate mode button.

6)CHANGING/ENDING WORKOUTS

SWITCHING WORKOUTS ???ON-THE-FLY???

It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts ???on the fly,??? simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET.

NOTE: All workouts can be switched ???on-the-fly??? (retaining progress information) except for HIll Plus workouts. To change from a Hill Plus workout to another workout, the user must select CHANGE WORKOUT and RESET (losing workout progress).

CHANGING WORKOUT GOALS DURING A WORKOUT

It is possible during a workout, to change a workout goal (Time, Distance, Calories, and Time in Zone for heart rate programs). To adjust a goal type or choose a different goal, select Change Workout, and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select Enter. To change the goal type, choose a different goal, enter a value, and select ENTER. After the switch, the console retains all the progress information about the workout since its beginning.

PAUSING WORKOUTS

To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXIT WORKOUT takes the user out of the workout, back to the Welcome Screen. To continue the workout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag- er), after which, the console returns to the Welcome Screen.

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4.3WORKOUT DESCRIPTIONS

QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specif- ic workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level and stay in the Workout Progress screen, press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the LEVEL button. Level can also be changed by touching the LEVEL button on the Touchscreen Display, and then changing the level using the arrow buttons or the numeric keypad and pressing ENTER.

For METs, Watts, Calories Burned, and Calories per Hour to be computed and displayed during a workout, select the ENTER WEIGHT button which is required to calculate these values. Using the ARROW KEYS, increase or decrease the displayed weight to the correct value, or enter weight using the NUMERIC keypad, and press ENTER to register.

MANUAL

The MANUAL program sets an intensity level that does not change automatically. While the work- out is in progress, increase or lower the intensity level as desired, using the arrow keys.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible. Because workout levels are greater in this work- out than in the HILL workout, it is recommended that the RANDOM workout be set one or two levels lower than the workout level which would normally be selected in the HILL workout.

FAT BURN

The FAT BURN workout is designed to maintain a user???s heart rate at 65 percent of the theoretical maximum??? for optimal results. Throughout the workout, the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors. If the user is not wearing a chest strap or grasping the sen- sors, the WORKOUT PROFILE window displays a heart shape, and the display prompts the user to grip the sensors. The console continuously monitors and displays the heart rate, adjusting the intensi- ty level of the Total Body Trainer to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.

CARDIO

The CARDIO workout is virtually identical to FAT BURN; however the target heart rate** is cal- culated at 80 percent of the theoretical maximum. The user wears a chest strap or grips the Lifepulse system sensors.The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle.

??? Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual???s age.

*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended

THR for the FAT BURN workout is 117, or 65 percent of the maximum, so the equation would be (220-40)*.65 = 117.

**Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR for the CARDIO workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.

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TOTAL BODY TRAINER WORKOUT SETUP STEPS

NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR),

PRESS ENTER TO REGISTER THE SELECTION.

*This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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HILL

The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORK- OUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computerized interval training workout has been scientifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training.

Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart following these descrip- tions below. As noted in the descriptions, the heart rate should be measured at two stages in the workout to gauge its effectiveness. To do so, wear the chest strap or continuously grip the Lifepulse system sen- sors. Note that the message area does not display a request for a heart rate measurement during a HILL workout.

1Warm-up is a phase of low, gradually-rising resistance, which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles.

2Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone. Check the heart rate at the end of this phase.

3Interval Training is a series of increasingly steeper hills, alternating with valleys (or periods of recovery). The heart rate should rise to the high end of the target zone. Check the heart rate at the end of this phase.

4Cooldown is a low-intensity phase that allows the body to begin removing lactic acid and other exercise by-products, which build up in muscles and contribute to soreness.

Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.

10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute added by the user ???on the fly,??? each interval increases by three seconds.

A 15-minute workout consists of 20 intervals at 45 seconds each.

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20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.

HILL PLUS

The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same principles as the HILL workout, Hill Plus workouts are customized to resem- ble different locations/training scenarios to add variety and challenge to Hill workouts

1) AROUND THE WORLD

An interval-training workout in which the hills resemble scenes of various geographical areas.

2) CASCADES

A two-peak workout in which intensity levels gradually increase and decrease.

3) FOOTHILLS

A rolling hill workout with low intensity levels.

4) INTERVAL

A Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

5) KILIMANJARO

A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.

6) SPEED TRAINING

A Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed-training workout.

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ZONE TRAINING

Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results.

1) HEART RATE HILLTM

This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum??? (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax. The workout consists of three hills that target three heart rate goals: The first hill brings the heart rate to 70 percent of HRmax. The second hill increases the rate to 75 percent of HRmax. The third hill matches the Target Heart Rate brining the heart rate to 80 percent of HRmax. The valley always is defined as 65 percent of HRmax.

After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. Once the user reaches 70 percent of HRmax, the hill continues for one minute. When the minute expires, the level decreases into a valley. Once the user's heart rate falls to 65 percent of HRmax, the valley continues for one minute. Then the next hill begins with its corresponding heart rate goal. After the user completes the third hill/valley pair, the program returns to the first hill and repeats the cycle as long as the duration allows. At the end of the duration, the workout goes into a Cooldown Phase. If the heart rate goes above the theoretical maximum for more than 45 seconds, the cross-trainer automatically goes into pause mode. The program does not proceed to a new heart rate goal until the user reaches the current goal. The user must wear a heart rate chest strap or grip the Lifepulse sensors throughout the workout.

User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)

??? Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual???s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR for the HEART RATE HILL workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.

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2) HEART RATE INTERVALTM

This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum??? (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax. After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. Once the goal is reached, the hill continues for three minutes. Then the level decreases into a valley. Once the 65 percent of HRmax goal is reached, the valley continues for three minutes, after which the next hill begins. The user's fitness level determines the number of hills and valleys encountered within the duration. At the end of the duration, the workout goes into a Cooldown Phase. If the heart rate goes above the the- oretical maximum??? for more than 45 seconds, the cross-trainer automatically goes into pause mode. The program does not proceed to a new heart rate goal until the user reaches the current goal. The user must wear a heart rate chest strap or grip the Lifepulse sensors throughout the work- out.

User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)

??? Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual???s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR for the HEART RATE INTERVAL workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.

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EXTREME HEART RATE TM

This intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the LifepulseTM sensors throughout the workout.

When setting up the workout, the user enters a target heart rate. After a standard three-minute warm-up, the intensity increases, until the user reaches the target heart rate goal of 85 percent of the theoretical maximum??? (HRmax). That target rate is maintained for a stabilizing period.

Then, the intensity decreases. When the heart rate falls to the 65 percent of HRmax goal, it is maintained there for a stabilizing period. The program repeats the alternating of intensity levels, continuing this pattern throughout the duration. The program does not proceed to a new heart rate goal until the user reaches the current goal.

??? Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual???s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec- ommended THR for the EXTREME HEART RATETM WORKOUT is 153. The workout program targets a standard 85 per- cent of the maximum, so the equation would be (220-40)*.85 = 153.

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PERSONAL TRAINER

Personal Trainer workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer.

1) CROSS-TRAIN AEROBICS

During this workout, the unit prompts the user to emphasize different muscle groups. To emphasize upper-body muscles, the user is prompted to focus on pushing and pulling the moving arms at vari- ous times. To emphasize lower-body muscles, the the user is prompted to rest the hands on the sta- tionary handlebar, thus forcing the legs to do all the work. The program also alternates between for- ward and reverse motion as well as different speeds.

Ten seconds after prompting the user to change pedaling direction, the workout applies ???braking resis- tance,??? that is, a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of breaking resistance depends on the user???s pedaling speed. If the user is pedaling at a rate equal to, or faster than 6.2 mph (10.0 km/h), the workout applies the maximum level of braking resistance. If the user is pedaling at a speed below 6.2 mph (10.0 km/h), the workout applies 92 percent of the maximum.

CROSS-TRAIN AEROBICS is a constant-resistance workout. However, for a similar experience with a variable-resistance-level workout, the user can start any workout (except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, or Extreme Heart Rate) and then under Mode select AEROBICS.

2) CROSS-TRAIN REVERSE

This workout features alternating periods of pedaling forward and pedaling backwards. If the user choos- es a workout duration 14 minutes or above, the unit displays alternating prompts to pedal forward for five minutes and then backward for two minutes. If the user selects a goal of 13 minutes or below, the unit display prompts the user to pedal forward for two minutes and then backward for one minute. If the user selects a goal other than time (distance or calorie), the program uses the default setting of prompting for- ward motion for five minutes and reverse for two minutes.

This feature varies the emphasis on different leg muscles. Ten seconds after prompting the user to change pedaling direction, the workout applies ???braking resistance,??? that is, a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the nor- mal resistance level. The actual level of breaking resistance depends on the user???s pedaling SPEED. If the user is pedaling at a rate equal to, or faster than, 6.2 mph (10.0 km/h), the workout applies the maxi- mum level of braking resistance. If the user is pedaling at a speed below 6.2 mph (10.0 km/h), the work- out applies 92 percent of the maximum.

CROSS-TRAIN REVERSE is a constant-resistance workout. However, for a similar experience with a variable-resistance-level workout, the user can start any workout (except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, or Extreme Heart Rate) and then under mode select REVERSE.

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3) LIFE FITNESS FIT TEST

The Life Fitness Fit Test program is another exclusive feature of this versatile cross-trainer. The Life Fitness Fit Test measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading. The workout duration will be five min- utes at the chosen resistance level. Immediately afterward, the console will take the user's heart rate read- ing, calculate a fitness score, and display the score in a results window.

The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart sup- plies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity.

To set up the Fit Test:

!Choose PERSONAL TRAINER, then LIFE FITNESS FIT TEST.

!Go through the setup screens for the Fit Test, including WEIGHT, AGE, AND GENDER. Press Enter after each selection to record the entry.

!Choose a workout level (ENTER LEVEL). Consult the following recommended fit test level chart for an appropriate effort level based on your age, gender and activity level. Use the NUMERIC BUT- TONS or UP/DOWN ARROW BUTTONS to enter the corresponding level.

!As the test continues, a message will prompt the user to maintain a pedaling rate of 50-60 rpm (equivalent to 4.2-5.5 mph). The user must maintain this rate throughout the 5-minute test duration. After 16 seconds, if this speed is not maintained, the fit test will automatically terminate.

After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.

FIT TEST PROGRAM SUGGESTED EXERTION LEVELS

Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate (220-age).

Within each suggested range, these additional guidelines can be used:

* In cases of excessive weight, use lower half of range.

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The computer will not accept:

!heart rates less than 52 or greater than 200 beats per minute

!body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg)

!ages below 10 or over 99 years

!data input that exceeds human potential

If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.

It is important to take the Fit Test under similar circumstances each time. Heart rate is dependent on many factors, including:

!amount of sleep the previous night (at least seven hours is recommended)

!time of day

!time of last meal (two to four hours after the last meal is recommended)

!time of last beverage containing caffeine or alcohol, or of a cigarette (at least four hours is recom- mended)

!time since last exercise (at least six hours is recommended)

For the most accurate Fit Test results, perform the Fit Test on three consecutive days and average the three scores.

NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate. This rate is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.

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The tables below list fit test results.

RELATIVE FITNESS CLASSIFICATION FOR MEN

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.

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5 SYSTEM OPTIONS MENU

5.1USING THE SYSTEM OPTIONS MENU

Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the cross-trainer console, to run systems checks, and to access compiled statistics.

To enter the Systems Options, go to the Workout Selection screen, press and hold the COOLDOWN key, and then touch the Life Fitness icon twice consecutively (double-touch).

SYSTEM OPTIONS OVERVIEW

SYSTEM TEST

Allows technicians to run systems diagnostics. NOTE: These tests should only be used by (or with the express instruction of) a trained Life Fitness service technician.

INFORMATION

System usage statistics on main motor. Allows authorized personnel to access statistics on machine usage (Statistics and Usage Log). All other information is designed for use by trained Life Fitness service technicians.

CONFIGURATION

Allows access to all of the configurable settings of the unit. Configurations which should only be changed by qualified technicians are password protected.

5.2SETTING CONFIGURATIONS

MANAGER

Allows the manager to set unit defaults, configure workout duration, set stand by, and program cus- tom messages.

TO SET DEFAULTS

Either select appropriate radio buttons to select toggle settings, or use the arrow keys to modify vari- able default values. Select DEFAULTS to return all values to original factory settings.

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Maximum Workout Duration: Allows the manager to set a maximum workout limit between 1 and 99 minutes. The time can be modified using the up or down arrow keys. The unit default is 60 minutes.

Standby Configuration: Sets the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off. The LCD screen will illuminate the next time activity is detected. The Inactivity Timer can be set from 0 to 24 hours.

Program Timeout: Sets the amount of time the user can go without touching the Touchscreen while setting up their workout, before the console resets back to the Welcome Screen. Program Timeout can be set from 20 to 255 seconds. The unit default is 60 seconds.

Pause Time: Sets the amount of time the unit can be inactive before it reverts back to the Welcome Screen. Pause Time can be set from 1 to 99 minutes. The unit default is 1 minute.

Units: Choose between English and Metric.

CUSTOM MESSAGES

This configuration allows for a custom message to be displayed across the Welcome Screen.

Creating/Changing a Custom Message ??? After entering the Manager???s Configuration, check to make sure that Custom Message is enabled, then select CUSTOM MESSAGE SETUP. Upon entering the setup screen, a message can be entered using the on-screen keyboard. Use the Shift button to input special characters and capital letters. The message will scroll across the top of the screen as the message is being inputted giving real-time feedback.

Accepting a Custom Message ??? To accept the Custom Message, simply select the MAIN MENU button.

Erasing a Custom Message ??? To erase a Custom Message, enter the CUSTOM MESSAGE SETUP screen. Select the CLEAR MESSAGE button and then select MAIN MENU.

TV

Brings up TV screen, and allows adjustment of brightness, contrast, saturation, and hue. Also allows choice of TV format, antenna setup, and channel setup.

To Set Up Channels: To set up channels, select CHANNEL SETUP, AUTO, START.

To Delete an Unwanted Channel: Choose CHANNEL SETUP, MANUAL, use the Channel Controls on the Control Panel to choose the channel to be deleted, select DELETE, return the Channel Setup to AUTO.

To Restore a Channel: Choose CHANNEL SETUP, MANUAL, use the Channel Controls to choose the channel to be restored, select ADD, return the Channel Setup to AUTO.

To Adjust Picture Setup: Brightness, Contrast, Saturation, and Hue can be adjusted by using the corre- sponding arrow buttons. To return to the unit defaults, select DEFAULT.

Max Volume Setup: Opens the MAX VOLUME controls. (Headphones must be used for this function.) The upper set of arrows adjusts the volume capacity higher or lower, allowing clubs to compensate for average noise levels within. The maximum volume returns to this default after each workout.

The Volume Down, Volume Up arrows control the volume of the unit for the current usage. After each session ends, the unit resets to a mid-range volume corresponding to the maximum volume set up.

TOUCH SCREEN CONFIGURATION

Follow the instructions on the screen to recalibrate the Touchscreen. When finished touch anywhere on the screen to return to the Main Menu.

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6 SERVICE AND TECHNICAL DATA

6.1PREVENTIVE MAINTENANCE TIPS

The Total Body Trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over. This same technology, engineering expertise, and reliability have gone into the Total Body Trainer.

NOTE: The safety of the equipment can be maintained only if the equipment is examined regu- larly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.

REMARQUE : pour conserver un mat??riel s??r, il convient de l'inspecter r??guli??rement afin de d??celer tout signe d'usure ou d'endommagement. N'utilisez pas l'appareil tant que les pi??ces d??fectueuses n'ont pas ??t?? r??par??es ou remplac??es. Portez une attention toute particuli??re aux pi??ces qui s'usent, comme indiqu?? ci-dessous.

The following preventive maintenance tips will keep your Total Body Trainer operating at peak performance:

???Locate the Total Body Trainer in a cool, dry place.

???Clean the top surface of the pedals regularly.

???Keep the display console free of fingerprints and salt build-up caused by sweat.

???Use a 100% cotton cloth, lightly moistened with water and mild liquid detergent, to clean the Total Body Trainer. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia, chlorine, or acid-based cleaners.

???Long fingernails may damage or scratch the surface of the console; use the pad of the fin- ger to press the selection buttons on the console.

???Clean the housing and moving arms thoroughly on a regular basis.

NOTE: When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth are strongly recommended. At no time should cleaner be applied directly to any part of the equip- ment; apply the non-abrasive cleaner on a soft cloth and then wipe the unit.

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6.2PREVENTIVE MAINTENANCE SCHEDULE

Follow the schedule below to ensure proper operation of the product.

6.3TROUBLESHOOTING THE POLAR?? HEART RATE CHEST STRAP

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6.4TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS

If the heart rate reading is erratic or missing, do the following:

???Dry the hands if necessary to prevent slipping.

???Apply hands to all four sensors, located at the front and back of the hand grips.

???Grasp the sensors firmly.

???Apply constant pressure around the sensors.

6.5HOW TO OBTAIN PRODUCT SERVICE

1.Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts.

2.Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of three letters followed by six numerals.

3.Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group:

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7 SPECIFICATIONS

7.1LIFE FITNESS 95XE FIT STRIDETM TOTAL BODY TRAINER

For EN 957-9 class A accuracy testing, input mechanical power was measured by connecting a cross-trainer to a fixture consisting of a motor and gear box with an attached torque transducer, amplifier, and readout display. Testing was done by removing the pedal lever from one side of the cross trainer and connecting the test fixture in place of the pedal lever at the crank axis. Torque measurements were taken with and without the pedal lever installed on the other side of the cross-trainer in order to determine the level of measured torque required to compensate for the missing pedal lever. From mea- sured torque and speed, the input mechanical power and variance from displayed power were calculated. At level 12 and a constant 65 RPM, displayed wattage was 133 watts, with a 4.69% variance from input power on the test equipment. At level 12 and a constant 75 RPM, displayed wattage was 133 watts, with a 4.07% variance from input power on the test equipment.

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